Shoulder: Shoulder Impingement: What You Can Do - Kaiser Permanente
ifneeded for pain relief. q Shoulder blade setting: Standwith your arms relaxed at your sides. Rotatepalms outward so your thumbs rotate away from you. Squeeze your shoulderblades together and down. Hold for 5 to 10 seconds. Repeat 2 to 3 times.Repeat this 5 times per day or more often if needed for pain relief. q Outward rotation – side lying: ................
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