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Known Rosacea TriggersHigh Histamine FoodsHot/Warm/Cool/Neutral FoodsAnti-InflammatoryFoodsLiverYogurtYogurtSour CreamSour Cream (cool)Cheese CheeseChocolateChocolatesVanillaVanilla (warm)Soy SauceSoy Sauce (cool)Yeast ExtractYeastVinegarVinegarRed Wine, Rice, and Sherry Vinegar(warm)Apple Cider VinegarEggplantEggplantEggplant (cool)AvocadosAvocadoAvacados (cool)AvocadosSpinachSpinachSpinach (cool)SpinachBroad-leaf beans and podsBeans, PeanutsCitrus FruitsCitrus FruitsGrapefruit, Lemon, Orange, Tangerine (cool)Lemon,Limes, Grapefruit, OrangesTomatoesTomatoesTomatoes (cool)BananasBanana (cool)Red PlumsPlumsRaisinsFigsFig (cool)Lima beansLima Beans (cool)Navy beansPeasPeas (neutral)Spicy foodsHot foodsFoods high in histaminesAlcoholAlcoholLobsterMeat MarinadesPastaCured MeatsCured/Smoked MeatsAspartameFood coloringsArtificial ColoringPreservativesPreservativesNutraSweetMSGArtificial SweetenersCanned FoodsReady Made FoodsFermented FoodsMiso, Sauerkraut (cool)Pickled FoodsShell FishShrimp (warm)ShrimpNutsPine Nut, Walnut, Chestnut (warm)Almonds, Walnuts, Cashews, Macadamia Nuts, Brazil NutsPapayaPapaya (warm)PapayaBlack TeaBlack Tea (warm)CoffeeCoffee (warm)Energy DrinksLicoriceGreen TeaGreen Tea (cool)Green TeaMate TeaMate TeaEggsEggs (warm)EggsAsparagus (cool)AsparagusBeets (neutral)BeetsBok Choy (cool)Bok ChoyBroccoli (cool)BroccoliBrussel SproutsCabbageCarrot (neutral)CarrotsCauliflower (cool)CauliflowerCelery (cool)CeleryChicoryCollard GreensCucumber (cool)CucumberDandelionDulseEndive (cool)EndiveEscaroleGreen Beans (neutral)Green BeansKaleKelpKohlrabi (neutral)KohlrabiLeeksMushroomsMustard GreensNoriOkraOnionsParselyPeasRadish (cool)RadishesRomaine LettuceRutabagaScallion (warm)ScallionsSproutsSquash (warm)Summer SquashSweet PotatoSwiss ChardWakameWatercressZucchini (cool)ZucchiniTurmeric (warm)TurmericApple (cool)ApplesApricots (neutral)ApricotsBlackberriesBlue berry (cool)BlueberriesCantaloupe (cool)CantaloupeCherry (warm)CherriesHoneydew (cool)Honeydew MelonKiwi (cold)KiwiPapayaPapayaPear (cool)PearsRaspberriesWatermelon (cool)WatermelonWild RiceBuckwheat (cool)BuckwheatQuinoa (warm)QuinoaMillet (cool)MilletAmaranthSorghumTeffTapiocaRed RiceBlack RiceBrown Rice (warm)Brown RiceChicken (warm)ChickenTurkey (warm)TurkeyTroutSalmon (warm)SalmonHalibutLentil (neutral)LentilsBee PollenSpirulinaBlue-Green AlgaeHerbal TeaCoconut Water (cool)Coconut WaterCoconut OilExtra Virgin Olive Oil (cool)Extra Virgin Olive OilFlax Seed OilGrapeseed OilHemp seed OilToasted Sesame OilWalnut Oil (warm(Walnut OilSesame SeedsHemp SeedsFlax Seeds (neutral)Flax SeedsChia SeedsPumpkin Seeds (warm)Pumpkin SeedsTahiniSunflower seedsSteviaRaw Organic HoneyPure Maple SyrupSea SaltPeppercornsCarob (warm)Carob PowderRaw Cacao PowderBasil (warm)BasilCinnamon (warm)CinnamonGarlic (warm)GarlicGinger (warm)GingerOnion (warm)OnionBlack Pepper (warm)Cayenne Pepper (hot)Crayfish (warm)Tuna (warm)Molasses (warm)Guava (warm)Peach (warm)Pomegranate (warm)Beef (warm)Coconut (warm)Canola oil (warm)Clove (warm)Cumin (warm)Fennel (warm)Mustard (warm)Sage (warm)Thyme (warm)Wasabi (warm)Leek (warm)Parsely (warm)Pumpkin (warm)Caviar (cool)Crab (cool)Nori (cool)Salt (cool)Rhubarb (cool)Blackberry (cool)Mango (cool)Strawberry (cool)Duck (cool)Mushrooms (cool)Lavender (cool)Mint (cool)Peppermint (cool)Artichoke (cool)Alfalfa Sprouts (cool)Lettuce (cool)Lovage (cool)Dates (warm)Ginseng (warm)Corn (cool)Grapes (neutral)Pinapple (neutral)Raspberry (neutral)Anti-inflammatory Notes: Avoid all Dairy, Peanuts, Peanut Butter, Soy, Corn Nightshade Vegetables (Eggplant, Tomatoes, Peppers, Paprika, Cayenne Pepper, Potatoes), Coffee, Refined Sugar, Caffeine and Alcohol. ................
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