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JULY DOCVARIABLE MonthStart \@ yyyy \* MERGEFORMAT 2019SundayMondayTuesdayWednesdayThursdayFridaySaturdaySRL- SUMMER RUNNING LEADERS RUNS,6:00PM @ SSUNKEN MEADOW IF DocVariable MonthStart \@ dddd Saturday = "Sunday" 1 ""LSD- LONG SLOW DISTANCE IF DocVariable MonthStart \@ dddd Saturday = "Monday" 1 IF =A2 0 <> 0 =A2+1 2 "" T- TEMPO RUNSJACK DANIELS VDOTCALCULATER- USE YOUR 5K TIME GOAL IF DocVariable MonthStart \@ dddd Saturday = "Tuesday" 1 IF =B2 0 <> 0 =B2+1 2 "" HILLS- SNAKE, CARDIAC AND COLLEGESUNKEN MEADO S/M IF DocVariable MonthStart \@ dddd Saturday = "Wednesday" 1 IF =C2 0 <> 0 =C2+1 2 "" CORE-3X20 PUSH UPS3X25 SIT UPS4X1 MIN PLANKS IF DocVariable MonthStart \@ dddd Saturday= "Thursday" 1 IF =D2 0 <> 0 =D2+1 3 "" W/UP- WARM UPC/D –COOL DOWN IF DocVariable MonthStart \@ dddd Saturday = "Friday" 1 IF =E2 0 <> 0 =E2+1 4 "" 30123456PHASE 1LSD RUN- 50 MINSRL RUN -@S/M45MIN40 MIN RUNEASY PACECORE30-40 MIN RUN EASY PACECORESRL RUN @S/M50 MIN30-40 MIN EASY RUNCORE40 MIN EASY RUN78910111213PHASE 1LSD-RUN 55 MINSRL RUN @ S/M45 MIN PHASE 1LSD-RUN 55 MIN30-40 MIN EASY RUNCORE35-45 MIN EASY RUNCORESRL RUN @ S/M50 MIN30 – 40 MIN EASY RUNCORE40 MIN EASY RUN14151617181920PHASE 2LSD-RUN 55 MINSRL RUN@S/M10 W/UP 3X1T 4MIN REC 10 MIN C/D40-45 MIN EASY RUNCORE30-40 MIN EASY RUNCORESRL RUN@S/M30 MIN RUN/10 STARTS/ON THE BEACH40- 45 MINEASY RUNCORE45 MIN EASY RUN21222324252627PHASE 2LSD-RUN 55 MINSRL RUN @S/M HILLS10W/UP- 4X 1T /4 MIN REC – 10 MIN C/D45 MINEASY RUNCORE45 MINEASY RUNCORESRL RUN @S/M HILLS30 MIN RUN/10 STARTS/20 MIN RUN45 MIN EASY RUNCORE45 MINEASY RUN2829IF =A1230 = 0,"" IF =A12 30 < DocVariable MonthEnd \@ d 30 =A12+1 31 "" 3031PHASE 2LSD RUN 60 MINSRL RUN @S/M HILLS10W/UP- 4 X 1T /4 MIN REC/10 MIN C/D45 MINEASY RUN CORE50 MIN EASY RUNCOREEventsHeadingTo get started right away, just click any placeholder text (such as this) and start typing to replace it with your own.HeadingWant to insert a picture from your files or add a shape, text box, or table? You got it! On the Insert tab of the ribbon, just tap the option you need.HeadingView and edit this document in Word on your computer, tablet, or phone. ................
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