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12PED Lesson on 5 July 2016IntroStarted with rule about talking- 3 secs to quieten downGave choice of whether to talk or type for the next sectionLessonGirls typed notes on types of training- girls responded well to the rule- ‘just type’ Asked questions that related to our class trainingsGreat clip on plyometric training- (Equinox- You Tube) Method of training and Principles of Training – reviewed to ensure students understandGave a hand out on the Principles of TrainingDefinition of Components of Fitness- brainstorm the components- prize for the mostYou Tube- Physiological Adaptations After Training- Kahoot QuizCommentsGirls were really engaged in the lesson- didn’t have the chatter from the last lessonYou have a great manner with the girls- approachable but firmYour planning is really good- keeping the students on track, good examples to clarify concepts, a lot of different activities from writing notes to quizzesLoved the You Tube ‘Physiological Adaptations to Training’- I am going to put that in my references for this unit! - a lot of good info in that- will be good that girls can use this as a resourceGirls love Kahoot quizzes-good way to reinforce concepts and end a class last period as it keeps them engaged ................
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