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Handout A: R e l a x a t i o n. Behavioral. Health. Consultation. Handout A: R e l a x a t i o n. Relaxation can help your body let go of tension that worsens pain. It also calms your nervous system. Another benefit of relaxation is that it helps you focus your attention on something besides the pain. Key Relaxation Exercises. Author: MacIntyre ... ................
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