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8578855505450Recipe for: Easy Faquita PitaTo prepare: Defrost Chicken if FrozenIngredientsDirections2 Whole wheat pitas (can be found in the bread or deli section at the grocery store)2 Chicken breasts1 Large tomatoSalsa1 cup Shredded cheeseLettuce2 tsp of fajita seasoning (in the seasoning aisle)Sprinkle fajita seasoning on the chicken and slice chicken into small pieces. Brown chicken in a skillet. Place cooked chicken, tomatoes, cheese, lettuce and salsa in the half of a pita. Enjoy!Makes enough for four people00Recipe for: Easy Faquita PitaTo prepare: Defrost Chicken if FrozenIngredientsDirections2 Whole wheat pitas (can be found in the bread or deli section at the grocery store)2 Chicken breasts1 Large tomatoSalsa1 cup Shredded cheeseLettuce2 tsp of fajita seasoning (in the seasoning aisle)Sprinkle fajita seasoning on the chicken and slice chicken into small pieces. Brown chicken in a skillet. Place cooked chicken, tomatoes, cheese, lettuce and salsa in the half of a pita. Enjoy!Makes enough for four people753110866775Recipe for: Fruit and Yogurt CupIngredientsDirectionsOne tub of Vanilla or Strawberry Yogurt (Try organic to be free of antibiotics)A sliced OrangeFour –Five Sliced StrawberriesOne sliced AppleMix all ingredients together and enjoy a great healthy snack full of vitamins and calcium! Makes enough for four people. If you want to make a smaller amount use just one small container of yogurt and reduce the amount of fruit. 00Recipe for: Fruit and Yogurt CupIngredientsDirectionsOne tub of Vanilla or Strawberry Yogurt (Try organic to be free of antibiotics)A sliced OrangeFour –Five Sliced StrawberriesOne sliced AppleMix all ingredients together and enjoy a great healthy snack full of vitamins and calcium! Makes enough for four people. If you want to make a smaller amount use just one small container of yogurt and reduce the amount of fruit. 8578855505450Recipe for: Filipino Pork AdoboTo prepare: Defrost pork if frozenIngredientsDirections1 pound lean pork cut into cubes? cup vinegar? cup soy sauce? cup ketchup? tablespoon minced garlic3 bay leafsStir together all ingredients in a sauce panBring to a boil on high heatReduce heat to medium/low and simmer with a cover on for two hours or until tender. Stir occasionally. 00Recipe for: Filipino Pork AdoboTo prepare: Defrost pork if frozenIngredientsDirections1 pound lean pork cut into cubes? cup vinegar? cup soy sauce? cup ketchup? tablespoon minced garlic3 bay leafsStir together all ingredients in a sauce panBring to a boil on high heatReduce heat to medium/low and simmer with a cover on for two hours or until tender. Stir occasionally. 800735657225Recipe for: Vietnamese Bahn Mi SandwichTo prepare: Defrost Pork if FrozenIngredientsDirections4 boneless pork loins 4 French bread baguettes split length wise2 tablespoons soy sauce3 tablespoons fish sauce1 tablespoon black pepper3 cloves garlic? cup sugar5 shallots chopped2 tablespoons sesame oil4 teaspoons mayoJuice of three limes1 onion chopped into rings1 sliced cucumberThree sliced carrotsChopped fresh cilantroPound pork with a meat mallet into thin stripsMarinate pork in a mixture of soy sauce, fish sauce, black pepper, garlic, sugar, shallots, and sesame oil for at least two hours. Remove excess marinade and brown pork in a skillet or on the grill.In the baguettes, spread mayo and then layer with pork, cucumber slices, sliced carrots, and sliced onions. Sprinkle with cilantro and lime juice.Optional: Add sliced jalapeno as well. Optional: Substitute pickled carrots and cucumbers. 00Recipe for: Vietnamese Bahn Mi SandwichTo prepare: Defrost Pork if FrozenIngredientsDirections4 boneless pork loins 4 French bread baguettes split length wise2 tablespoons soy sauce3 tablespoons fish sauce1 tablespoon black pepper3 cloves garlic? cup sugar5 shallots chopped2 tablespoons sesame oil4 teaspoons mayoJuice of three limes1 onion chopped into rings1 sliced cucumberThree sliced carrotsChopped fresh cilantroPound pork with a meat mallet into thin stripsMarinate pork in a mixture of soy sauce, fish sauce, black pepper, garlic, sugar, shallots, and sesame oil for at least two hours. Remove excess marinade and brown pork in a skillet or on the grill.In the baguettes, spread mayo and then layer with pork, cucumber slices, sliced carrots, and sliced onions. Sprinkle with cilantro and lime juice.Optional: Add sliced jalapeno as well. Optional: Substitute pickled carrots and cucumbers. -95250962025Recipe for: Latin American Red (or Black) Beans and RiceIngredientsDirections3 Tablespoons Oil1 chopped onion3 cloves minced garlic2 cups cooked red kidney beans or black beans3 cups cooked riceSalt and Pepper to tasteStir together onion and garlic and oil in a sauce pan. Cook three minutes on high.Stir in beans with their liquid, salt, and pepperReduce heat to medium/low and simmer until hot.Stir occasionally. Add rice. Cook until hot.You can also add some optional cilantro and Worcestershire sauce to taste. 00Recipe for: Latin American Red (or Black) Beans and RiceIngredientsDirections3 Tablespoons Oil1 chopped onion3 cloves minced garlic2 cups cooked red kidney beans or black beans3 cups cooked riceSalt and Pepper to tasteStir together onion and garlic and oil in a sauce pan. Cook three minutes on high.Stir in beans with their liquid, salt, and pepperReduce heat to medium/low and simmer until hot.Stir occasionally. Add rice. Cook until hot.You can also add some optional cilantro and Worcestershire sauce to taste. 8578855572125Recipe for: Salvadorian Baked FishTo prepare: Defrost fish if frozenIngredientsDirections? cup olive oil2 large white fish fillets1 tablespoon garlic powderSalt and Pepper to Taste8 cloves minced garlic? cup lime juice2 lemons sliced2 sliced tomatoes1 onion slicedPreheat oven to 425. Grease baking pan with spray or olive oilPlace fish in pan. Rub fish with olive oil, garlic, salt and pepper, and lime juice.Place lemon, onion, and tomato slices on top of fish. Cover. Bake for about 30 minutes or until fish is cooked. 00Recipe for: Salvadorian Baked FishTo prepare: Defrost fish if frozenIngredientsDirections? cup olive oil2 large white fish fillets1 tablespoon garlic powderSalt and Pepper to Taste8 cloves minced garlic? cup lime juice2 lemons sliced2 sliced tomatoes1 onion slicedPreheat oven to 425. Grease baking pan with spray or olive oilPlace fish in pan. Rub fish with olive oil, garlic, salt and pepper, and lime juice.Place lemon, onion, and tomato slices on top of fish. Cover. Bake for about 30 minutes or until fish is cooked. center1266825Recipe for: Vietnamese Egg and Pork MeatloafTo prepare: Defrost pork if frozenIngredientsDirections5 eggsOne pound ground pork cookedOne bundle Rice noodles soaked1/3 cupped chopped mushroom (optional)? teaspoon salt1 teaspoon fish sauce1 carrot graded (optional)In a bowl mix the ground pork, 3 eggs, salt, fish sauce, noodles, and optional mushroom and carrots. Beat the other 2 eggs lightly. Pour pork mixture into a greased meatloaf pan.Pour beaten eggs on top.Fill a larger baking dish halfway with hot water. The water will help steam the loaf in the oven. Gently place meatloaf pan inside the larger baking dish.Cook in 400 degree oven for 30 minutes or until cooked through. It is done when a toothpick comes out clean when poked into the mixture. 00Recipe for: Vietnamese Egg and Pork MeatloafTo prepare: Defrost pork if frozenIngredientsDirections5 eggsOne pound ground pork cookedOne bundle Rice noodles soaked1/3 cupped chopped mushroom (optional)? teaspoon salt1 teaspoon fish sauce1 carrot graded (optional)In a bowl mix the ground pork, 3 eggs, salt, fish sauce, noodles, and optional mushroom and carrots. Beat the other 2 eggs lightly. Pour pork mixture into a greased meatloaf pan.Pour beaten eggs on top.Fill a larger baking dish halfway with hot water. The water will help steam the loaf in the oven. Gently place meatloaf pan inside the larger baking dish.Cook in 400 degree oven for 30 minutes or until cooked through. It is done when a toothpick comes out clean when poked into the mixture. center5467350Recipe for: French Ham and Cheese crepesTo prepare: Defrost pork if frozenIngredientsDirections1 and 1/3 cup low-fat milk2/3 cup water1 and ? cup flour4 eggs? teaspoon salt2 teaspoon oilSliced hamSliced swiss cheese1 additional egg per crepe beaten bine milk, water, flour, eggs, and salt in a bowl and mix well.Spray pan with cooking spray and heat up pan on highAdd 1/3 of crepe mixture to pan and tilt pan to evenly distribute batter around entire pan. Flip crepe after first side has cooked.Place the additional beaten egg in center of crepe while still in the pan. Allow crepe and egg to cook. Then layer with ham and cheese slices. Note: crepe can be filled with other ingredients including fruits, nutella, chicken, etc. 00Recipe for: French Ham and Cheese crepesTo prepare: Defrost pork if frozenIngredientsDirections1 and 1/3 cup low-fat milk2/3 cup water1 and ? cup flour4 eggs? teaspoon salt2 teaspoon oilSliced hamSliced swiss cheese1 additional egg per crepe beaten bine milk, water, flour, eggs, and salt in a bowl and mix well.Spray pan with cooking spray and heat up pan on highAdd 1/3 of crepe mixture to pan and tilt pan to evenly distribute batter around entire pan. Flip crepe after first side has cooked.Place the additional beaten egg in center of crepe while still in the pan. Allow crepe and egg to cook. Then layer with ham and cheese slices. Note: crepe can be filled with other ingredients including fruits, nutella, chicken, etc. center1114425Recipe for: Chinese Fried RiceIngredientsDirections2 cups White or Brown Rice3 Table Spoons Light Soy Sauce3 Eggs? bag of frozen Peas and Carrots2 chicken breasts2 chopped up green onionsCook rice according to directions on the box or steam it in a rice steamer. Defrost and cut up the chicken into bite size pieces. Lightly coat the chicken with one table spoon of the Soy Sauce. Brown chicken in a pan. When chicken if fully cooked remove from pan and set aside. Sauté the peas, carrots, and onions in a pan until they are hot and soft. Remove from pan. Scramble the three eggs and remove from pan. Add rice to a large pan. Stir in remaining soy sauce with rice. Stir and cook for 1 minute. Stir in the chicken, peas, carrots, eggs, and onions. Mix well and serve hot.Makes enough for four people00Recipe for: Chinese Fried RiceIngredientsDirections2 cups White or Brown Rice3 Table Spoons Light Soy Sauce3 Eggs? bag of frozen Peas and Carrots2 chicken breasts2 chopped up green onionsCook rice according to directions on the box or steam it in a rice steamer. Defrost and cut up the chicken into bite size pieces. Lightly coat the chicken with one table spoon of the Soy Sauce. Brown chicken in a pan. When chicken if fully cooked remove from pan and set aside. Sauté the peas, carrots, and onions in a pan until they are hot and soft. Remove from pan. Scramble the three eggs and remove from pan. Add rice to a large pan. Stir in remaining soy sauce with rice. Stir and cook for 1 minute. Stir in the chicken, peas, carrots, eggs, and onions. Mix well and serve hot.Makes enough for four people7721605553075Recipe for: Easy Baked SalmonTo prepare: Defrost Salmon if FrozenIngredientsDirectionsOne small salmon filletA table spoon of mayonnaise Garlic PowderHeat oven to 350 degrees Fahrenheit. Place the salmon fillet in a small baking dish that you have sprayed with cooking spray or greased with low fat margarine (helps the salmon not stick to the pan). Rub the mayonnaise over the top of the salmon. Sprinkle lightly with the garlic powder. Cook until center of salmon in flaky and light pink (cooking time will depend on size of fillet). For a small salmon fillet, this recipe would feed two people. Larger fillets would feed more. For a larger fillet, you would need to add a little more mayonnaise and garlic. . 00Recipe for: Easy Baked SalmonTo prepare: Defrost Salmon if FrozenIngredientsDirectionsOne small salmon filletA table spoon of mayonnaise Garlic PowderHeat oven to 350 degrees Fahrenheit. Place the salmon fillet in a small baking dish that you have sprayed with cooking spray or greased with low fat margarine (helps the salmon not stick to the pan). Rub the mayonnaise over the top of the salmon. Sprinkle lightly with the garlic powder. Cook until center of salmon in flaky and light pink (cooking time will depend on size of fillet). For a small salmon fillet, this recipe would feed two people. Larger fillets would feed more. For a larger fillet, you would need to add a little more mayonnaise and garlic. . ................
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