PDF PROGRAM & NUTRITION GUIDE - Beachbody

PROGRAM & NUTRITION GUIDE

Reclaim. Release. Restore.

A Note from Carl Daikeler, CEO of Beachbody?

Not long ago, while flying back from a business trip, something happened that really hit home for me. As the plane began to descend, I watched the sky outside my window slowly turn from a pure, crystal clear blue into an ugly, yellowish-brown haze.

I'd probably seen that happen dozens of times before. But this time, I realized that this yellow fog was the environment we actually live in. Not the beautiful pure air we'd been flying through earlier, but a toxic soup we've been absorbing into our bodies all our lives, along with the air we breathe, the food we eat, and the water we drink.

I began to realize that it's not enough just to work out and eat right; we also have to find a way to cleanse from the inside out--a total-body reset to get people healthy on the inside, the same way our exercise programs get you in shape on the outside.

The Beachbody Ultimate Reset is a three-phase program designed to do just that. Without starvation. Without having to sit near a bathroom all day. A deep, total health transformation.

I was lucky to find the perfect person to create the program pretty close to home: my wife, Isabelle Daikeler. As a fitness and wellness expert, she's

dedicated her life to investigating how the body responds to nutrition, and to helping people get their health back.

Working with superfood expert Darin Olien, Isabelle helped develop a wellness program that's healthier, more complete, and more user-friendly than anything that's ever been put together before.

I'm proud to say that the Beachbody Ultimate Reset is a survival kit for living in a toxic world.

You'll find everything you need to do your Reset right here in this box. For support, I highly recommend that you join a group that's doing the program at the same time as you are. And be sure to work with your Team Beachbody? Coach and go online to and the official Facebook support groups for even more advice and information.

Good luck . . . and enjoy your tune-up!

Carl Daikeler CEO, Beachbody

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Welcome. Thank you for choosing the Beachbody Ultimate Reset.

A Note from Isabelle Daikeler, nutritionist, wellness expert, and co-creator of the Beachbody Ultimate Reset

If you've been struggling with your health, food cravings, your weight--or even if you've just experienced low energy and feeling sluggish--I want you to know that you can feel better.

In 20 years of working with clients, I've seen the difference that a total inner-body reset can make: the improved energy, better digestion, clearer skin, and a more present and aware state of mind. The Beachbody Ultimate Reset is how I can bring that knowledge--and those results--directly to you.

Over the next 3 weeks, as you complete each phase of the program, you'll be letting go of baggage--physical and emotional. But the Beachbody Ultimate Reset will never ask your body to do anything it doesn't already know how to do. You'll learn to listen and be conscious of what your body really needs. You'll be amazed how delicious the right foods for your body can taste.

Your journey may not always be easy. But like all journeys of growth, it can change your life for the better.

Remember you're not alone. Along with your Coach and everyone at Beachbody, I'm here to make sure you have all the tools and support you need. That's why I've included a complete menu and diet plan,

with recipes, shopping lists, and snacks. We even created a Beachbody Ultimate Reset cooking video which you can access, along with other helpful information and videos at . Hopefully, after completing the Ultimate Reset, you'll feel lighter, you'll feel healthier, and you'll want to keep on feeling that way. That's a real change. Enjoy your Reset!

Isabelle Daikeler Co-creator, Shakeology and Beachbody Ultimate Reset

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Before you go any further, read this.

You're about to embark on what may be the greatest 21-day health journey of your life.

Each day we receive inspiring stories from people who have Reset their system. Everything from a more positive outlook on life to improving key markers of overall physical health.

And then there are those who have Reset their lives in other ways; no longer emotionally dependent on food, no longer feeling helpless in the kitchen, no longer needing caffeine to get them energized or alcohol to help them relax. That's how deep this program is.

And that's the reason for this page. We wanted to take this time to not only point out some Reset results but also to make it clear upfront that the Ultimate Reset was not designed to be easy. It was designed to be effective. To be, as the name states, the Ultimate.

Although each individual will find his or her own degree of challenge, there will be challenge. Which brings us to this. The key to completing the Ultimate Reset with the least amount of stress and the greatest amount of benefits comes down to one word: Preparation.

And that begins with reading, and often rereading, this guidebook.

The more you understand the process you are about to go through, and the overall Reset philosophy, the smoother the next 21 days and the days post-Reset will be.

So read this book. Mark it up. Bend the pages. Whatever you need to do. But know that the info you have in your hand--along with the support you'll find in your Challenge Group and on the website where you can reach out to our advisors, as well as other Resetters going through their 21 days--is the ticket to getting the most out of your Reset journey.

And remember, the Ultimate Reset not only helps restore your body, it changes lives. We are excited to hear your results.

The Beachbody Ultimate Reset is not to be used while pregnant or breastfeeding. As with any new supplement or nutrition program, please consult your healthcare professional before beginning the Beachbody Ultimate Reset, especially if you have any medical conditions. If you experience any adverse reactions to this program, stop the Beachbody Ultimate Reset immediately and consult your healthcare professional.

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