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Alphabet Workout Kinder – 3rd GradeWeek of April 6-9Instructions: For 20 minutes during 2, 3, 4 or even 5 days this week complete the alphabet workout. Spell out names, favorite foods, colors, animals, spelling words etc. If you are unsure of an exercise Google it! Have Fun!A: 5 Jumping JacksB: 5 CrunchesC: 5 SquatsD: 5 Push-UpsE: 10 Seconds Wall Sit F: 3 Burpees G: 10 Mountain ClimbersH: 10 Alternate Curtsy LungesI: 15 Seconds Forearm PlankJ: 15 Seconds High KneeK: 5 Squat JumpsL: 10 Sit-UpsM: 10 Second Plank JacksN: 10 Alternate Side LungeO: 10 Push-Ups w/ Alternate Shoulder TapP: 10 Bicycle CrunchesQ: 10 Seconds Wall SitR: 5 Alternate Side Lunge w/ Center JumpS: 10 Alternate Lunges or Scissor JumpT: 15 Seconds Plank w/ Alternate Leg LiftU: 15 Seconds Reverse CrunchesV: 10 Seconds Russian Twist AbsW: 10 Jumping JacksX: 5 Burpee JacksY: 10 Alternate Toe Reach “Crab” PositionZ: 5 Plie’ Squat Jumps ................
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