Pregnancy menu plan | Second trimester : Planner 2

Pregnancy menu plan | Second trimester : Planner 2

Eat plenty of foods that help your unborn baby grow. Foods rich in omega 3 fatty acids will help your

baby¡¯s brain development. We¡¯ve highlighted in blue foods that are rich in omega 3 fatty acids.

Calcium and vitamin D help to grow strong bones and teeth. We¡¯ve highlighted in yellow foods that are

rich in calcium and in brown foods that are rich in vitamin D.

Betacarotene is a safe form of vitamin A for you in pregnancy. We¡¯ve highlighted in orange foods that are

rich in betacarotene.

Tip: keep a pack of almonds in your desk drawer at work for an easy-to-eat energy boost

Thursday

Wednesday

Tuesday

Monday

Breakfast

? Porridge made with milk and a

tbsp of sultanas and flaked

almonds

Snack

Lunch

? Yoghurt

drink

? Baked potato with

cheesy baked beans

? Orange

? Slice of

fruited malt

loaf with

spread

Snack

Dinner

? Chicken korma with

steamed rice

? Pear

? Small fruit or

cheese

scone with

spread

? Cheddar cheese and

tomato in a wholegrain

roll

? Breadsticks

with soft

cheese dip

? Salmon with pine nuts

with new potatoes and

watercress

? Hummus

with pitta

? Sweet apple lamb with

mashed potato and

broccoli

? Slice of

banana

bread

? Smoked mackerel and

mushroom fishcakes

with spinach and

cherry tomato salad

? Handful each

of dried

apricots and

almonds

? Chilli con carne with

rice

? 2 fig rolls

? Homemade burgers

with salad and fruity

coleslaw

? 2 handfuls of

walnuts and

dried fruit

? Watercress and

celeriac soup with a

wholegrain roll with

spread

? Apple juice

? Wholegrain toast with mashed

banana

? Papaya smoothie

? Orange

? Wheat bisk cereal mashed with

Greek yoghurt and mixed berry

compote

? Oaty

cranberry

and orange

cookie

? Orange juice

? Fromage frais mixed with a

tbsp of berry compote

? Ciabatta with halloumi,

basil and sundried

tomatoes

? Small bunch of grapes

? Pot of lowfat

yoghurt

? Super salad

? Rice pot

? Smoked salmon and

soft cheese bagel

? Toasted crumpet with peanut

butter

? Mini cheese and

chopped apple

Sunday

Saturday

Friday

? Herbal tea

? Porridge made with milk with

sliced banana

? Orange juice

? Scrambled eggs with toast and

spread

? Kiwi fruit

? Small roll

with peanut

butter

? Yoghurt drink

? Scotch pancakes with

blueberries

? Mushroom and celery

pasta bake

? Chopped papaya

? Banana

? Roast beef with roast

potatoes, cauliflower

cheese and carrots

? Yoghurt drink

? Fruit salad

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