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Post-Workout. Avoid high-fiber foods. They require a long time for digestion and can cause cramping and stomach distress. Give your body time to digest meals. Generally, a large meal should be eaten 3-4 hours before working out. A smaller meal, 2-3 hours, and a snack- 1 hour. Drink 2-3 cups water 2-3 hours before a workout. ................
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