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DOWNTOWN YMCA Wellness ScheduleMondayTuesdayWednesdayThursdayFridaySaturdayFitness Studio6:00 – 7:00 amTone6:00 -7:00 am BodyPUMP6:00 - 7:00 amTone / CXWORX6:00 -7:00 am BodyPUMP6:00 – 7:00 amTone / CXWORX8:15 – 9:15 amBody PUMP9:00 – 10:00 am BodyPUMP9:00 – 10:00 amPUMP/CXWORX9:30 – 10:30 am BodyFLOW4:30 – 5:00 pmCXWORX5:30 – 6:15 pmExpress BodyPUMP5:00 – 6:00 pmTONE5:30 – 6:15 pmExpress BodyPUMP5:15-6pm Tone6:15 – 7:15 pm BodyFLOW6:05 – 7:05 pmBodyPUMP6:15 – 7:15 pm BodyFLOW6:05 – 7:05 pmBodyPUMPCycling Studio5:45 – 6:30 amRPM5:45 – 6:30 am RPM5:45 – 6:30 am RPM9:00 – 9:45 amRPM9:00 – 9:45 am RPM9:00 – 9:45 am RPM6:00 – 7:00 pmCycling5:30-6:15PMRPM6:00 – 7:00 pmCyclepathsGym7:00 – 8:00 amArise & Stretch10:30 – 11:30 amSilver Sneakers? Circuit7:00 – 8:00 amArise & Stretch10:30 – 11:30 amSilver Sneakers?Circuit7:00 – 8:00 amArise & Stretch10:30 – 11:30 amSilver Sneakers? Classic10:30 – 11:30 amSilver Sneakers? Classic10:30 – 11:30amDance Fitness12:15 – 12:45 pmHard Core12:15 – 12:45 pmHard CoreChild Watch12:15 – 12:45 pmPilates12:15 – 12:45 pmPilatesBodyPUMP: Total body weightlifting workout challenging all your major muscle groups. The key to PUMP is the REP EFFECT, high repetition and low weight loads to help you achieve strength and lean muscle conditioning. ***Express BodyPUMP: A condensed 45-minute version of BodyPUMP. BodyFLOW: Yoga, Tai Chi, and Pilates blend that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout.Tone: Mix of cardio, strength, and core training all in one workout. The challenging mix of lunges, squats, running and tube exercises will help you burn calories and take your fitness to the next level.Arise & Stretch: 60 minutes of stretching to get you ready for your day!Cycling: Invigorating ride to increase cardio endurance with a combination of flats, hills, sprints and climbs.RPM: A cycling workout that delivers maximum results with minimum impact on your joints. Tune in so some great music and get your pedals spinning on a journey of hills, climbs, sprints and flat rides. CXWORX: Exercise muscles around the core of your body providing the vital ingredient for a stronger, leaner body.Silver Sneakers ? Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skill. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and standing supportSilver Sneakers ? Circuit: Combine fun and fitness to increase your cardiovascular and muscular strength. Hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobics. A chair is offered for support, stretching and relaxation.TRX: Suspension training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously.Dance Fitness: Aerobic exercise, muscle toning, agility, balance, and brain plasticity all while having fun! For all ability groups and with instruction.356 Chestnut Street · Meadville, PA 16335 · 814-336-2196 · BodyPUMP: Total body weightlifting workout challenging all your major muscle groups. The key to PUMP is the REP EFFECT, high repetition and low weight loads to help you achieve strength and lean muscle conditioning. ***Express BodyPUMP: A condensed 45-minute version of BodyPUMP. BodyFLOW: Yoga, Tai Chi, and Pilates blend that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout.Tone: Mix of cardio, strength, and core training all in one workout. The challenging mix of lunges, squats, running and tube exercises will help you burn calories and take your fitness to the next level.Arise & Stretch: 60 minutes of stretching to get you ready for your day!Cycling: Invigorating ride to increase cardio endurance with a combination of flats, hills, sprints and climbs.RPM: A cycling workout that delivers maximum results with minimum impact on your joints. Tune in so some great music and get your pedals spinning on a journey of hills, climbs, sprints and flat rides. CXWORX: Exercise muscles around the core of your body providing the vital ingredient for a stronger, leaner body.Silver Sneakers ? Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skill. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and standing supportSilver Sneakers ? Circuit: Combine fun and fitness to increase your cardiovascular and muscular strength. Hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobics. A chair is offered for support, stretching and relaxation.TRX: Suspension training bodyweight exercise develops strength, balance, flexibility, and core stability simultaneously.Dance Fitness: Aerobic exercise, muscle toning, agility, balance, and brain plasticity all while having fun! For all ability groups and with instruction.356 Chestnut Street · Meadville, PA 16335 · 814-336-2196 · DOWNTOWN YMCA Wellness ScheduleMondayTuesdayWednesdayThursdayFridaySaturdayFitness Studio6:00 – 7:00 amTone6:00 -7:00 am BodyPUMP6:00 - 7:00 amTone / CXWORX6:00 -7:00 am BodyPUMP6:00 – 7:00 amTone / CXWORX8:15 – 9:15 amBody PUMP9:00 – 10:00 am BodyPUMP9:00 – 10:00 amPUMP/CXWORX9:30 – 10:30 am BodyFLOW4:30 – 5:00 pmCXWORX5:30 – 6:15 pmExpress BodyPUMP5:00 – 6:00 pmTONE5:30 – 6:15 pmExpress BodyPUMP5:15-6pm Tone6:15 – 7:15 pm BodyFLOW6:05 – 7:05 pmBodyPUMP6:15 – 7:15 pm BodyFLOW6:05 – 7:05 pmBodyPUMPCycling Studio5:45 – 6:30 amRPM5:45 – 6:30 am RPM5:45 – 6:30 am RPM9:00 - 9:45 amRPM9:00 – 9:45 am RPM9:00 – 9:45 am RPM6:00 – 7:00 pmCycling5:30-6:15PMRPM6:00 – 7:00 pmCyclingGym7:00 – 8:00 amArise & Stretch10:30 – 11:30 amSilver Sneakers? Circuit7:00 – 8:00 amArise & Stretch10:30 – 11:30 amSilver Sneakers?Circuit7:00 – 8:00 amArise & Stretch10:30 – 11:30 amSilver Sneakers? Classic10:30 – 11:30 amSilver Sneakers? Classic10:30 – 11:30amDance Fitness12:15 – 12:45 pmHard Core12:15 – 12:45 pmHard CoreChild Watch12:15 – 12:45 pmPilates12:15 – 12:45 pmPilates ................
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