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AcupunctureUnity Heals: Holistic Community ClinicHas a sliding scale clinic the last Sunday of every month in various Brooklyn locationsIncludes massage, reiki, acupunctureLi Na Zhao, LAc330 E 85th St Apt C, New York, NY 10018212-996-2988Takes BCBS, Cigna, Healthfirst 65+ HMO, Emblem Health Dual Eligible, and potentially more, can verify by phoneHarlem Chi West 125th StreetAcupuncture, massage, reflexologyDo not accept insurance, services range from $40-$60Chung Ying (Fred) Tsai, LAc, DPTMultiple offices in midtown and BrooklynAccepts commercial insurances, Healthfirst Essential, can verify by phonePhysical therapy and acupunctureNew York College of Health Professions Madison Avenue, Suite 2W212-889-1005Acupuncture by supervised students at discounted prices ($30 or less); further discounted for seniors and veteransAquatherapyHansborough Recreation Center35 West 134th Street, New York, NY 10037 or 212-234-9603Annual membership for all centers for seniors 62+ and people with disabilities is $25Gym, fitness classes, indoor pool, adaptive programs for disabilitiesPool has adaptive aquatics, water aerobics, learn-to-swim programs, etcAqua Health Rehabilitation CenterConey Island Office: 2753 Coney Island Ave, Brooklyn, NY 11235, 718-769-8400Ocean Ave Office: 15 Ocean Ave Brooklyn, NY 11225, 718-879-8855Accepts insurance GymYMCA harlem West 135th Street, New York, NY 10030212-912-2100$69 per month, discounted membership for youth, seniors, and familiesAccess to group exercise classes and pool, water exercise for seniorsHansborough Recreation Center35 West 134th Street, New York, NY 10037 or 212-234-9603Annual membership for all centers for seniors 62+ and people with disabilities is $25Gym, fitness classes, indoor pool, adaptive programs for disabilitiesPool has adaptive aquatics, water aerobics, learn-to-swim programs, etcShape Up NYC drop-in fitness classes across five boroughs; do not need to be a memberSilver Sneakers seniors 65+Partners with more than 60 Medicare plans to provide unlimited access to more than 14,000 fitness locations for freeIncludes gym memberships, exercises classes, tai chi, yoga, water aerobics, ZumbaMassageNew York College of Health Professions Bay Massage Therapy Clinic at 244 East 32nd Street212-213-8800$30 or less, further discounted for seniors and veteransHarlem Chi360 West 125th StreetAcupuncture, massage, reflexologyDo not accept insurance, services range from $40-$60ReikiHarlem Reiki$120 for 60 minute sessionYogaHarlem Yoga Studio44 W 125th St, 3rd Floor, 917-538-0457Modified classes for patients with health problems/physical disabilities, weekly free outdoor yoga classes, smoking cessation yoga at Harlem Hospital, community classes by suggested donationYoga to the People yoga classes ($10 suggested donation) at various locations in Manhattan and BrooklynNYC Department of Parks & Recreation, drop-in yoga classes through Shape Up NYC Program; do not need to be a memberYoga for Mental Wellness (YMW) West 26th Street, 10th Floor, NYC551-358-2269Free classes twice a week, specifically geared towards people living with mental illnessMust register firstUrban Yoga Foundation locations and some free classes on mindfulness, meditation, and yogaFree Online Yoga Videos ................
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