OPTAVIA® Coaching Guide for Habits of Health ...

COACHING GUIDE

FOR THE

H A B I T S O F H E A LT H?

TR ANSFORMATIONAL SYSTEM

Table of Contents

Introduction and Welcome for Coach ................ 2 Your LifeBook .........................................................16 Your Current Story: How Is Your Life? .............18 Element 01 ? Element 26 .............................. 19 ? 44 Epilogue: Your New Story .................................... 45

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Introduction and Welcome for Coach

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Welcome to Our Team!

You have just made a life changing decision. By joining our family of independent OPTAVIA? Coaches you have joined a team that is changing the world one person at a time.

For you personally, your decision will enhance your advancement towards optimal health and wellbeing. As your attention and focus turns to helping others, your own understanding of what it takes to create better health and wellbeing will become clearer and will help you master the skills, and develop the habits necessary that can help you to create Lifelong Transformation, One Healthy Habit at a Time?.

You will learn and grow at a deeper level as you become passionate about becoming a higher version of yourself. And the feedback you will receive as you help others transform their health and lives will instill greater meaning and purpose in your life that is much like fuel for your soul. We expect you will soon have many others joining you as fellow independent OPTAVIA Coaches and your team can increase its impact as we create a healthier OPTAVIA Community.

It all starts here.

It starts with this coaching guide, which will help you assist your Clients in their transformation to optimal health and wellbeing. And, because we have a Habits of Health? Transformational System, you will be guiding them for integration, while they are in charge and responsible for their own journey. That allows you the freedom to build a strong relationship, so they will see that they can do what you are doing, that it does not take much time and because you are having so much fun they will want to join your team.

At the same time, the design of the system includes this coaching guide to help you become a masterful Coach. Each Element in Your LifeBook has a corresponding module for you, the Coach, to help you guide your Client's progression on the first year of writing and creating their new story.

So let's jump right in and talk more about what your decision means.

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The OPTAVIA Coach

What does it mean to be an independent OPTAVIA Coach*?

We are guides that help people achieve a higher level of health and wellbeing in their lives. We awaken potential by creating rapport and trust so they become intrinsically self motivated, which means they have desire and passion to grow and transform. We increase their ability to change and develop a new set of habits that can help promote long-term health and wellbeing.

Our Coaches approach the challenge of change with our Clients as one of partnership and not authority. Because we put them in charge of creating what matters most to them, it makes healthy change possible, and allows them to overcome the unhealthy environment we find ourselves surrounded by in our modern day life.

We help our Clients take responsibility for their own health and wellbeing, with compassion and empathy; we honor the Client as the expert in their own life.

Our responsibility is to listen well, explore what matters most to our Clients and seek to understand the challenges that have prevented their progress to this point. We do this by sharing and caring, not selling and telling.

We connect authentically to cultivate trust and discover, clarify and align with what matters most through the process of self-discovery. We also hold the Client accountable to the Transformational System by understanding how to best support and guide them.

We know that if we can meet the Client at their current level of motivation and ability, we can move them forward in baby steps or microHabits, that match their desire for change.

Moreover, we know that by using microHabits we can help build the Client's self-efficacy, which will build progressive success and confidence.

*For more information please refer to our OPTAVIA Coaching Guidelines by visiting `bit.ly/OPTAVIA_Coach-Guidelines'.

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