Eating for Whole Health: One Week Menu Plan & Recipes

Nutrition Facts (for 1/ 6. of recipe): Calories 195, Total Fat 2g, Sodium 195mg, ... (mandarin orange slices, apple slices, grapes) For the vinaigrette. 5 raspberries mashed or juice of ½ an orange. ... Meanwhile, heat ghee in small saucepan. Add black mustard seeds. Cover pan because the seeds will start to pop and fly. ................
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