CAFFEINE CONTENT COMPARISON
CAFFEINE CONTENT COMPARISON
The following list summarises the caffeine content of common foods and drinks:
Food or Drink
instant coffee brewed coffee
tea hot chocolate chocolate bar -milk chocolate - dark Viking chocolate bar
Coca Cola Pepsi Cola Jolt soft drink Red Bull energy drink Red Eye Power energy drink V Energy drink Smart Drink - Brain fuel Lift Plus energy drink Lipovitan energy drink Black Stallion energy drink PowerBar Power Gel caffeinated sports gel## (strawberry-banana and chocolate) PowerBar Power Gel double caffeinated sports gel## (tangerine) Gu caffeinated sports gel (chocolate, vanilla, mixed berry and orange burst) Carboshotz caffeinated sports gel (all flavours)
Serve
250ml cup 250ml cup 250ml cup 250ml cup
60g 60g 60g 375ml can 375ml can 375ml can 250ml can 250ml can 250ml can 250ml can 250ml can 250ml can 250ml can 40g sachet
40g sachet
32g sachet
50g sachet
Caffeine Content (mg)
60 (12-169)* 80 (40-110)*
27 (9-51)* 5-10 5-15 10-50 58 49 40 75 80 50 50 80 36 50 80 25
50
20
Caffeine content not stated
* The caffeine content of tea and coffee varies widely, depending on the brand, the way that the individual makes their beverage, and the size of the mug or cup. These values are for a range of beverages as prepared by subjects in a study. It should be noted that some coffee houses (e.g. Starbucks) sell special brews that come in extra large containers with extra strong varieties of coffee. It is possible for such a brew to provide 500-1000 mg of caffeine per serve!
## Caffeinated PowerBar Power Gels are not available in Australia and New Zealand.
Source:
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