CAFFEINE CONTENT COMPARISON

CAFFEINE CONTENT COMPARISON

The following list summarises the caffeine content of common foods and drinks:

Food or Drink

instant coffee brewed coffee

tea hot chocolate chocolate bar -milk chocolate - dark Viking chocolate bar

Coca Cola Pepsi Cola Jolt soft drink Red Bull energy drink Red Eye Power energy drink V Energy drink Smart Drink - Brain fuel Lift Plus energy drink Lipovitan energy drink Black Stallion energy drink PowerBar Power Gel caffeinated sports gel## (strawberry-banana and chocolate) PowerBar Power Gel double caffeinated sports gel## (tangerine) Gu caffeinated sports gel (chocolate, vanilla, mixed berry and orange burst) Carboshotz caffeinated sports gel (all flavours)

Serve

250ml cup 250ml cup 250ml cup 250ml cup

60g 60g 60g 375ml can 375ml can 375ml can 250ml can 250ml can 250ml can 250ml can 250ml can 250ml can 250ml can 40g sachet

40g sachet

32g sachet

50g sachet

Caffeine Content (mg)

60 (12-169)* 80 (40-110)*

27 (9-51)* 5-10 5-15 10-50 58 49 40 75 80 50 50 80 36 50 80 25

50

20

Caffeine content not stated

* The caffeine content of tea and coffee varies widely, depending on the brand, the way that the individual makes their beverage, and the size of the mug or cup. These values are for a range of beverages as prepared by subjects in a study. It should be noted that some coffee houses (e.g. Starbucks) sell special brews that come in extra large containers with extra strong varieties of coffee. It is possible for such a brew to provide 500-1000 mg of caffeine per serve!

## Caffeinated PowerBar Power Gels are not available in Australia and New Zealand.

Source:

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