PDF Table of Contents

Table of Contents

Buy Time or Buy Stuff? Make Time or Make Money? Section I: Smartcut and Time

The Hidden Potential of a Morning Routine The Secret Place Where All Great Ideas Are Born Jotting Down Ideas Makes You Smarter Start Looking for Problems, Not Great Ideas Creativity Is Not Inborn The Decreasing Value of Creativity The Anatomy of Procrastination Your Workstation Might Be Making You Unproductive Deadlines Push You to Work Harder, but Not Smarter Stop Waiting, Go Ask For Your Dream Job Re-learn How to Learn in the Information Age Program Your Mind to Kick the Bad Habit Remember More with the Second Brain The Only Way to Remember Everything You Have Read Stop Offensive Criticism From Reaching You Don't Focus on Improving Your Faults Control Your Mind, Set the Right Goal The Top 10% Practice Deliberately Why Bother Learning New Stuff? Taking Classes Isn't Learning The Relationship Between Decision Fatigue and Bad Decisions Make Right Decisions Fast Like a Fighter Pilot Doom Looping a Mistake Is Dumb You Don't Need Much, Keep Less Stuff Section II: Social Animal and Time The Hidden Power of Every Single Person Around You The Only 4 Types Of Friends You Need In Life

1.1 1.2 1.3 1.3.1 1.3.2 1.3.3 1.3.4 1.3.5 1.3.6 1.3.7 1.3.8 1.3.9 1.3.10 1.3.11 1.3.12 1.3.13 1.3.14 1.3.15 1.3.16 1.3.17 1.3.18 1.3.19 1.3.20 1.3.21 1.3.22 1.3.23 1.3.24 1.4 1.4.1 1.4.2

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The Friendship Formula The Harsh But True Meaning Behind Every "I Don't Have Time" We Are Spending Too Little Time on Too Many People Friendship Decluttering Making More Friends Only Makes You Even More Lonely The Ping Pong Way to Connect Deeper The One Rule to Keep Every Conversation Going Naturally When You Have Nothing To Say, Let Others Talk The Real Reason Why A Person Is Boring The Perk of Having a Sense of Humor It's Difficult to Undo a First Impression, but It's Possible Dealing With Embarrassment in Life Empathy vs Sympathy Meeting the Right Person at the Wrong Time Finding Your Attachment Style Speaking the Different Love Language A Lot of Relationship Experience Doesn't Equate to a Great Marriage Staying in an Unhappy Relationship Is Not Love Negotiation Doesn't Need to Be Hurting Section III: Mental Strength and Time The Only Time That Change Doesn't Make You Better Willpower Has Been Overrated The Taste of Everything's True Value Pursuing Dreams is Like an Iceberg The Missing Gap Between Passion And Success We Say What We Won't Do but Say It Anyway Dismissing Sadness Will End up Making You Sadder When You Can't See Yourself Moving Forward, Keep Moving The Magic of Marking down Your Mood Every Day The Fear of Missing Out vs The Joy of Missing Out The Ugly Truth About Comments and Reviews Our Minds Can't Be Trusted The Cost of Envy The Surefire Way to Feel Unloved

1.4.3 1.4.4 1.4.5 1.4.6 1.4.7 1.4.8 1.4.9 1.4.10 1.4.11 1.4.12 1.4.13 1.4.14 1.4.15 1.4.16 1.4.17 1.4.18 1.4.19 1.4.20 1.4.21

1.5 1.5.1 1.5.2 1.5.3 1.5.4 1.5.5 1.5.6 1.5.7 1.5.8 1.5.9 1.5.10 1.5.11 1.5.12 1.5.13 1.5.14

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Nobody Is Special, and That's Great The Beauty of Pain Real Alone Time Makes You Smarter Perfectionism Secretly Screws You Up High Achievers Make the Most Mistakes The Conscientious Mind Is a Successful Mind People Who Succeed At School Don't Always Succeed In Life The Mystery of Work Life Balance Minimal Living Is the Secret to a Happy Life Section IV: Physical Strength and Time The Sitting Epidemic Poor Head Posture Makes Your Body Collapse If You Exercise but Sit a Lot, You're Still Unhealthy Sleep Debt Can Never Be Settled You're Not Incapable, You're Just Burning Out The Quickest Path to Exhaustion A Weekly Reset for Your Body Hacking Your Sleep Cycle Age isn't a Restriction To Exercising Fighting Our Common Enemy -- Stress Early Birds Have Better Mental Health Than Night Owls Coffee Naps Are Better Than Coffee Or Nap Alone Reversing Aging Drink Water While You Work High Fiber Intake Isn't Enough to Solve Our Toilet Problems The Digital Age is Impacting our Fitness Goals The Magic of Food Journal Your Hormones Are What You Eat The Shocking Power of Prepping Your Meals The Problem with Milk Adding Variety To Your Diet Sleep On Your Left Side for Better Digestion The 4Rs that Save Your Digestion

1.5.15 1.5.16 1.5.17 1.5.18 1.5.19 1.5.20 1.5.21 1.5.22 1.5.23

1.6 1.6.1 1.6.2 1.6.3 1.6.4 1.6.5 1.6.6 1.6.7 1.6.8 1.6.9 1.6.10 1.6.11 1.6.12 1.6.13 1.6.14 1.6.15 1.6.16 1.6.17 1.6.18 1.6.19 1.6.20 1.6.21 1.6.22 1.6.23

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Disclaimer

1.7

Acknowledgement

1.8

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