The Bear

2

The Bear's Words of Wisdom

Owsley "The Bear" Stanley

ii

Contents

1 Diet and Exercise

1

2 Low Carber Forum Posts

7

3 Interview with an Alchemist (1998)

285

4 Q&A with igibike on

291

5 The Bear's Discussion with Rob From ZeroCarbPath

295

5.1 Advice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 296

5.2 Diet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 297

5.3 The basics . . . . . . . . . . . . . . . . . . . . . . . . . . . . 299

5.4 The "Meat is Toxic" Myth . . . . . . . . . . . . . . . . . . . 301

5.5 The "Good" Carb Myth . . . . . . . . . . . . . . . . . . . . . 303

5.6 The "Fiber is Healthy" Myth . . . . . . . . . . . . . . . . . . 303

5.7 On Diet Social Evolution-Acculturation . . . . . . . . . . . . 305

5.8 On Anthropology . . . . . . . . . . . . . . . . . . . . . . . . 306

5.9 Bear's Stats . . . . . . . . . . . . . . . . . . . . . . . . . . . 307

5.10 Bear's Meat Tips . . . . . . . . . . . . . . . . . . . . . . . . 308

5.11 Reflections on Long Term Vegetarianism . . . . . . . . . . . . 309

6 The Bear's Response to Jimmy Moore Wanting an Interview 311

iii

 ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download