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EAT WHAT YOU LOVE EVERYDAY SMART POINT COMPARISONS SIPPERS, SMOOTHIES, SHAKES, AND COCKTAILSPage #SmartIced Green Tea Refresher391Raspberry Lemonade402Strawberry Kiwi Smoothie435Banana Berry Super Smoothie465PB&J Smoothie479Mocha Fudge "Mudslide" Milk Shake488Soda Fountain Float Freezes502Starbucks-Style Blended Strawberries & Cream Frappe51665-Calorie Peppermint Mocha 543BBQ Bloody Marys555Skinny Margaritas565BREAKFAST AND BRUNCHEveryday Granola604Pizza Frittata654Perfect Puffy 150-Calorie Cheese Omelet663Hearty Breakfast Bake676Savory Southern-Style Biscuits, Eggs, and Gravy68714-Karat Carrot Cake Pancakes738Sweet and Savory French Toast Sandwiches749Apple Dapple Yogurt Parfait765Maple Bacon Waffles787MUFFINS, BARS, BREADS, AND COFFEE CAKESChocolate Breakfast Muffins835Raspberry Cream Cheese Muffins845Chocolate Chip Cookie Muffins865Bananarama Breakfast Bars894Gluten-Free Oatmeal Spice Bars904Savory Southern Biscuits923Quick Sour Cream and Onion Biscuits 934Jalapeno Cheddar Muffins944Apples and Cinnamon Quick Cake995Cinnamon Sour Cream Coffee Cake1006ALL-STAR DIPS AND APPETIZERS Red Pepper Hummus1072Barbecued Black Bean Dip1102Chicked Fajita Nachos1124Creamy Crab Dip on a Crispy Crust1143Sweet 'n Spicy Pickled Green Beans1151EVERYDAY SOUPS AND SANDWICHESRoasted Red Pepper and Tomato Soup1253Weeknight Chicken and Dumplings1265Outback-Style Creamy Onion Soup1285Quickie Kale and Calico Bean Soup1294Mushroom Bisque 1325Hearty Lasagna Soup1345Turkey Avocado 'wich on Wheat1366Cheesy Toasty Veggie Hero1416Buffalo Chicken Burger1445Simple Southwest Veggie Burgers1475San Francisco Patty Melt1508SIDE AND ENTR?E SALAD SENSATIONSAntipasto Pasta Salad1615Guilt-Free Watergate Salad1633Super-food Fruit and Grain Salad1643Sweet Potato Salad with Warm Bacon Dressing1666Hand-Tossed Pizza Salad for Two1676Barbecued Chicken Chopped Salad1686Chicken Waldorf Salad1706Seafood Louie Salad1716EASY ANY DAY PASTAS AND PIZZASPasta with Chicken and Fresh Pomodoro Sauce1747Chicken Enchilada Pasta Skillet1775Stacked Macaroni and Cheese1798Creamy Weeknight Spaghetti 1829Sneaky Stuffed Shells1856Panda-Style Chicken Chow Mein1875Lemony Shrimp and Spinach Fettuccine in Cream Sauce1888Linguine with Red Clam Sauce for Two1927COOK IT FAST OR SLOW: PRESSURE AND SLOW COOKER FAVORITES Asian BBQ Drummies1994Old Fashioned Beef Stew2025Citrus Salsa Chicken2033Rigatoni and Meat Sauce2057Chipotle Beef Barbacoa2063Juicy Herbed Turkey Breast2072Fabulous French Onion Chicken2083Potato Leek Soup2104Judy’s All Purpose Beans2143SIDES FOR EVERY DAY AND EVERY OCCASIONCheesy Spinach Bake2212Classic Green Bean “Casserole”2231Better Bean Succotash2284Two-Minute Sugar Snap Peas2290Extra Crispy Oven-Baked Steak Fries232430-Minute Twice-baked Potatoes2344Instant Curried Rice and Pea Pilaf2373QUICK-FIX CHICKEN AND TURKEY ENTR?ESParmesan Crusted Chicken2444Crispy Ranch Hand Chicken2455Speedy Spinach and Artichoke Chicken2464No Bones Chicken Coq Au Vin2494Stephen’s Pretzel Chicken with Honey Mustard Sauce2505Quicker-Than-Take-Out Sweet and Sour Chicken2544Tandoori-Style Grilled Chicken2563Grilled Portobello Turkey Stuffed “Pizzas”2604Moist and Flavorful Chicken For Days2592LEAN BEEF, PORK, AND SEAFOOD15-Minute Meatloaf Dinner2659Skillet Shepherd’s Pie2676No-Fail Roast Beef2692Filet Mignon with Creamy Crab Topping2707Better Than Shake ‘N Bake Pork Chops2725Pork Tenderloin with Blackberry Barbeque Sauce2734Porchetta-Style Pork Loin276515-Minute Garlic Baked Shrimp2784Fast-Fix Buffalo Salmon2806Fish ‘n Chips2833Grilled Fish with Mango Salsa2851PIES, CAKES, CUPCAKES, AND FROSTINGSNo-Bake Banana Caramel Cream Cheese Pie288910-Minute Peanut Butter Pretzel Pie290990-Calorie Vanilla Cupcakes2923Triple Coconut Cupcakes2935Cherry-Filled Black Forest Cupcakes2956Carrot-Zucchini Sheet Cake2965Old Fashioned Orange Buttermilk Cake2976Coconut Layer Cake with Creamy Coconut Cream Cheese Frosting2988Heavenly Strawberry Cake Roll3007Unbelievable Chocolate Cake (Classic or Gluten-Free)3016Molten Chocolate Lava Cakes3049???COOKIES, CREAMY FAVORITES, AND MOREPeanut Butter Oatmeal Chocolate Chip Cookies3103Double Chocolate Softies3093Coconut Almond Cookies3123Lemon Meringue Meringues3132James’ Spicy Ginger Cookie Coins3143Cherry Berry Crunch31555-Ingredient Strawberry Blossom Pudding Cups3175Jammin’ Cheesecake Squares3187Easy Icebox ?clair Squares3196Tiramisu3206Marvelous Strawberry Mousse3223Super Creamy Pumpkin Pie Cups3236Red Velvet Cheesecake Cupcakes3246Berry-licious Bread Pudding 3264Homemade Frozen Fruit Pops-Strawberry Blueberry3272Homemade Frozen Fruit Pops-Mango Orange3273Nutrition Notes. Please note that the point value reflected here in many cases will be less than the number you will get if you simply plug the nutritional numbers at the bottom of the page into a Weight Watcher’s Smart Points Calculator. The nutrition information you find on each of my recipes is accurate and comprehensive (including all ingredients that are in the recipe with the exception of “optional” ingredients). As per the new guidelines set forth by Weight Watchers for the calculation of SmartPoints?, the nutritional value of “zero” point fruits and vegetables were adjusted to zero for the purpose of computing the comparison points you see here. I am happy to say, as my healthy recipes have always been lower not only in calories, but added sugars and saturated fat, and generous in lean healthy protein, that they are perfectly smart! Enjoy! Marlene Weight Watchers? and PointsPlus? are registered trademarks of Weight Watchers International, Inc.?Smart Point comparison values have been calculated personally using the most current information available. ................
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