Food



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|Food Calorie Chart |

|Food |Calories per Serving |Food |Calories per Serving |

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|Breakfast |

|Egg |75 |Pancakes with syrup | |

|Raisin Bran (1 cup) |190 |Cheerios (1 cup) |100 |

|Friut Loops (1 cup) |120 |Lucky Charms (1 cup) |200 |

|Bacon (3 slices) |109 |Sausage (3 links) |210 |

|Bagel with 1 pkt cream cheese |370 |Glazed doughnut |410 |

|Lunch and Dinner |

|Macaroni and cheese (1 cup) |350 |Peanut butter and jelly sandwich |300 |

|Ramen (1 pkg) |190 |Beef taco |170 |

|Bread sticks (1, Domino’s) |130 |Beef burrito |432 |

|Pepperoni Pizza (1 slice) |284 |Bean burrito (Taco Bell) |350 |

|French Fries – Medium |200 |Onion rings |175 |

|Grilled Cheese Sandwich |300 |Cheese fries (1 order A&W) |350 |

|Chicken Wings (2 pcs) |180 |Mozzarella Sticks with Pizza Sauce (9 oz)|531 |

|Pot stickers (3 pieces) |70 |Hamburger (1 patty) |209 |

|Chicken Drumstick – skinless |130 |Pizza Sticks (2) |320 |

|Ham sandwich |440 |Spaghetti with meatballs (Stouffer’s) |460 |

|Snacks and Sides |

|Yogurt (1 cup) |170 |Fruit Snacks |120 |

|Potato Chips (1 bag) |300 |Granola bar |100 |

|Popcorn (vending, 1 bag) |240 |Popcorn (natural, 1 cup) |40 |

|Fruits and Vegetables |

|Grapes (1 cup) |62 |Baby carrots (8) |26 |

|Strawberries (1 cup) |45 |Banana |90 |

|Apple (1 med) |72 |Cucumber |8 |

|Desserts |

|Chocolate Chip Cookies (2) |200 | | |

|Rice Krispie Treats (1 bar) |200 |Ice cream (1 scoop) |110 |

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|Beverages |

|2% Milk (1 cup) |120 |1 % Milk (1 cup) |110 |

|Chocolate Milk (1 cup) |170 |Orange Juice (1 cup) |110 |

|Sprite (1 can) |100 |Coca-Cola (1 can) |160 |

|Frapuccino (Starbucks) |300 |Tea / water (no sugar) |0 |

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