Food
| |
|Food Calorie Chart |
|Food |Calories per Serving |Food |Calories per Serving |
| |
|Breakfast |
|Egg |75 |Pancakes with syrup | |
|Raisin Bran (1 cup) |190 |Cheerios (1 cup) |100 |
|Friut Loops (1 cup) |120 |Lucky Charms (1 cup) |200 |
|Bacon (3 slices) |109 |Sausage (3 links) |210 |
|Bagel with 1 pkt cream cheese |370 |Glazed doughnut |410 |
|Lunch and Dinner |
|Macaroni and cheese (1 cup) |350 |Peanut butter and jelly sandwich |300 |
|Ramen (1 pkg) |190 |Beef taco |170 |
|Bread sticks (1, Domino’s) |130 |Beef burrito |432 |
|Pepperoni Pizza (1 slice) |284 |Bean burrito (Taco Bell) |350 |
|French Fries – Medium |200 |Onion rings |175 |
|Grilled Cheese Sandwich |300 |Cheese fries (1 order A&W) |350 |
|Chicken Wings (2 pcs) |180 |Mozzarella Sticks with Pizza Sauce (9 oz)|531 |
|Pot stickers (3 pieces) |70 |Hamburger (1 patty) |209 |
|Chicken Drumstick – skinless |130 |Pizza Sticks (2) |320 |
|Ham sandwich |440 |Spaghetti with meatballs (Stouffer’s) |460 |
|Snacks and Sides |
|Yogurt (1 cup) |170 |Fruit Snacks |120 |
|Potato Chips (1 bag) |300 |Granola bar |100 |
|Popcorn (vending, 1 bag) |240 |Popcorn (natural, 1 cup) |40 |
|Fruits and Vegetables |
|Grapes (1 cup) |62 |Baby carrots (8) |26 |
|Strawberries (1 cup) |45 |Banana |90 |
|Apple (1 med) |72 |Cucumber |8 |
|Desserts |
|Chocolate Chip Cookies (2) |200 | | |
|Rice Krispie Treats (1 bar) |200 |Ice cream (1 scoop) |110 |
| |
|Beverages |
|2% Milk (1 cup) |120 |1 % Milk (1 cup) |110 |
|Chocolate Milk (1 cup) |170 |Orange Juice (1 cup) |110 |
|Sprite (1 can) |100 |Coca-Cola (1 can) |160 |
|Frapuccino (Starbucks) |300 |Tea / water (no sugar) |0 |
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