Standing Hamstring Stretch Stretches neck, back, glutes ...
Single Knee to Chest stretches. ITB stretching. ... (Glutes and Quads) Leg press with light weight and high repetitions. Mini Squats, 1/3 knee bends. ... Have the patient assume a quadruped position with the hands positioned directly under the shoulder and knees under the hips. The spine and pelvis are in … ................
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