1 Meal Plan - Jodie Cope Acupuncture and Health Coaching

All Natural 12 Day Cleanse

Recipes

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Cleansing

Recipes

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Beverages

You are going to be drinking lots of liquids this week. Most of us are chronically dehydrated and never know it. You will be in the bathroom more at first but your body will quickly (a week or 2) adjust to the amount you are drinking. If you can keep up with a couple of these habits after this cleanse you will be ahead of the game!

Cheers to you!

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Lemon Water

? Lemon Water ? 40 oz Minimum

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? ? lemon squeezed into a large glass of room temperature water. Just keep filling this up with new water all day long ? just leave the lemon in there.

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? This should be the first thing in your body each morning.

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? I would like to see you fill up an 8 oz glass at least 5 times each day.

Benefits of Lemon Water

*Lemons contain loads of vitamin C *The rind is antibacterial and has been shown to fight cancer causing agents *Alkalizes the body helping to fight signs of aging such as wrinkles!! *Lemon water helps to reduce phlegm buildup in the body *Incredible liver tonic *Gets the bowels moving in the morning *Can relieve heartburn, belching, gas and other digestive issues

That has to be enough to convince you!

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Tea

? Tea ? 1 or more cups per day

? Good Earth decaf sweet and spicy ? - will help to curb those cravings. This tea is really lovely hot or as iced tea!

? Green Tea ? this can help you ease off the coffee but try to limit to 1 cup per day or less by the end of the cleanse. Green tea comes in many varieties, try something new! I love mint and green tea together.

? Yogi Tea Detox Teas ? these are lovely teas if you want to boost your detox a bit.

? There are tons of herbal teas out there, unless they have added sugar they are generally okay for the cleanse.

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