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8 oz. sweet iced tea Switch crackers to whole grain crackers or fruit to accompany the cheese. Switch iced tea to a cup of fortified milk. Dinner . 1 cup instant white rice with 2 tsp butter. 1 cup corn or peas. 4 oz. fried shrimp or chicken. 1 Tablespoon hot sauce . 12 oz. regular beer Switch to brown rice or quinoa and a side of mixed steamed ... ................
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