RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES
Medicine ball training.[25,36,38] Level 3: Swiss ball and thera band training. Frequency: 3 times /week. (according to ACSM,2002) Sets and Repetitions: 3 sets, 6-8 repetitions. (according to ACSM,2002) Rest: 1-2 minutes (according to ACSM, 2002). Group B: [Shot put specific training] [20] Specific exercises can be divided into 4 major sets ... ................
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