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Strength Training Exercises. Instructions: Do 2 sets of 8-10 reps for each exercise listed. Shoulders. Upright Dumbbell Row. Lying Row and Rotation on Ball. Overhead Dumbbell Press. Triceps. Triceps Dips. Lying Triceps Lifts. Dumbbell Tricep Extensions. Legs. Wall Squats. Wall Squat- Bottom Half. Calf Raises On A Step Or With A Chair. Toe ... ................
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