Nourishing Your Mind and Body: Manage Stress for Better Health
Coping With Stress We can’t eliminate or stop stress, but we can manage it. Practicing healthy lifestyle behaviors is important to coping with stress. Here are a few examples: • Nutrition – Limit stress-inducing foods, such as caffeine, monosodium glutamate, sugar and saturated fats, and be careful with “comfort foods.” ................
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