Name:
Name: ______________________ Class: _______________
Circle the activities that you think will make your heart beat fast.
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Slow Activities
What changes did you notice in your body when you did each exercise?
Circle your answers.
|Activity |Are you breathing heavy? |Are you getting sweaty? |Do your muscles feel tired? |
|Sit and tell a story to a friend |YES NO |YES NO |YES NO |
| | | | |
|Sing the alphabet 5 times and then hold each stretch for|YES NO |YES NO |YES NO |
|15 watermelons | | | |
|Butterfly, Toe Touches, Arm Stretch | | | |
Fast Activities
What changes did you notice in your body when you did each exercise?
Circle your answers.
|Activity |Are you breathing heavy? |Are you getting sweaty? |Do your muscles feel tired? |
|Run 3 laps around the gym |YES NO |YES NO |YES NO |
|Jump rope for 1 song |YES NO |YES NO |YES NO |
|Step-ups onto a mat for 1 song |YES NO |YES NO |YES NO |
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