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Primary MusclesAccessory MusclesTreatment/TechniquesTestsHW/PlanLow Back PainQL; Psoas; Lats; ErectorsGlutes; Hamstrings; Quads; AbdominalsStretches: Piriformis, psoas, side-bodyMFR: skin rolling, cross-arm; pin/stretchTrP: attachments, (side-lying)N/AStretches: Piriformis, psoas, side-bodyIce/heat (depending on situation)Suggestions for sleeping habits; Driving or occupational changesSciaticaTrue: L1-L5 impingementPsuedo: TrP in Glute Medius (referral doesn’t go past knee; unless satellite)Piriformis Syndrome: nerve impinged either below or in-between piriformis muscle fibersPsoas; quads; hamstrings; QLStretches: Psoas; piriformis; glutesDeep vibration with palmFigure 8 with soft fistsX-fiber & with fiber on piriformis & glute medius with fingers or elbow/ulnar blade (sacral attachment)MFR: bag rollingPain into footStretches: Piriformis, psoas, side-body, glutesIce/heat (depending on situation)Suggestions for sleeping habits; Driving (with wallet); Tennis ball rolling on glutesPlantar FasciitisGastroc & SoleusPeroneals; Tib Ant; intrinsic muscles of footMFR: fulling, bag rolling, skin rolling3 lines/3X (TrP)Foot work: soft fist, knuckle into calcaneusStretches: prone/supine calfWhen client wakes up (or has been at rest) has excruciating pain in foot until warmed upStretches: Gastroc/soleusTennis ball to warm fascia (AM or at rest)Toe Taps while watching TVIce massageHamstring StrainsHamstringsGlutes; quads; IT band; gastocCompression (palm, fist, elbow, knee)MFR: bag rolling, fulling, pin/stretch3 lines/3xStretches: NO HAMSTINGS!!Quads (if tight, then hamstrings)N/AStretches: NO HAMSTINGS!! (if tight, then hamstrings)QuadsRICESFoam rollerKnee QuadsACL: foot planted with rotationMCL: forced mediallyPCL: hyperextendedLCL: forced laterallyKnee blowout = 2 or more Hamstrings; pes anserine (surgery); gastroc; MFR: bag rolling (4-6 post-surgery), skin rolling (over patella)X-fiber on pes anserineKnew flexion: pistol gripTrP: superior to patellaIce massageN/AStretches: Quads, hamstrings, gastrocRICESAbduct/adduct resistanceCalf CrampsGastroc; soleus; peronealsTib Ant; quads; hamstringsIce massageMFR: fulling, bag rolling, skin rolling3 lines/3X (TrP)HYDRATE!!Stretches: Gastroc/soleusToe Taps while watching TVIce massageFoam roller ................
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