PRESSURE COOKING TIME TABLE MULTI-USE ELECTRIC PRESSURE COOKERS

[Pages:5]PRESSURE COOKING TIME TABLE

MULTI-USE ELECTRIC PRESSURE COOKERS

INSTANT POT SIZE 3 Quarts / 2.8 Litres

MINIMUM LIQUID FOR PRESSURE COOKING* 1 cup (~8 oz / 250 mL)

6 Quarts / 5.7 Litres

1 ? cups (~12 oz / 375 mL)

8 Quarts / 7.6 Litres

2 cups (~16 oz / 500 mL)

10 Quarts / 9.5 Litres

2 1/2 cups (~20 oz / 625 mL)

*Unless otherwise specified in recipe.

LOW PRESSURE* 35?55 kPa / 5?8 psi

HIGH PRESSURE 65?85 kPa / 9.4?12.3 psi

*LUX models only operate on High pressure.

VEGETABLES

FOOD Asparagus, whole or cut Beans, green, yellow or wax

Broccoli florets Brussels sprouts, whole Cabbage, cut into wedges

Cabbage, halved Cabbage, whole Carrots, chunked Carrots, whole

QUANTITY PRESSURE LEVEL

Any amount

High

Any amount Any amount Any amount

High Low High

Any amount

High

Any amount

High

Any amount

High

Any amount Any amount

High High

COOKING TIME (FRESH) 1 min 1 min 1 min 1 min 1 min 3 mins

4 to 5 mins 1 to 2 mins

3 mins

VENTING METHOD Quick Release Quick Release Quick Release Quick Release Quick Release Quick Release Quick Release Quick Release Quick Release

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Instant Brands Inc. | 11?300 Earl Grey Drive, Suite 383 | Ottawa, Ontario K2T 1C1 | Canada

PRESSURE COOKING TIME TABLE

MULTI-USE ELECTRIC PRESSURE COOKERS

FOOD Cauliflower florets Corn on the cob Mixed vegetables Potatoes, cubed Potatoes, small, whole Potatoes, large, whole Squash, butternut, cubed Squash, butternut, halved Sweet potato, cubed Sweet potato, large, whole

QUANTITY PRESSURE LEVEL

Any amount Any amount Any amount

High High High

Any amount

High

Any amount

High

Any amount

High

Any amount Any amount Any amount

High High High

Any amount

High

COOKING TIME (FRESH) 1 min 1 min 1 min 1 min

3 to 5 mins 5 to 8 mins 1 to 2 mins 4 to 6 mins

1 min 5 to 8 mins

VENTING METHOD Quick Release Quick Release Quick Release Quick Release Quick Release Quick Release Quick Release Quick Release Quick Release Quick Release

MEAT AND POULTRY

FOOD

QUANTITY PRESSURE LEVEL

Beef, stew

?

High

Beef, large chunks

per 450 g / 1 lb

High

Beef stock or bone broth

?

Chicken stock or bone broth

?

Fish stock or bone broth

?

High High High

Chicken breast (boneless) per 450 g / 1 lb

High

COOKING TIME (FRESH) 25 mins

25 to 30 mins 4 hours 2 hours

30 ? 45 mins 5 to 8 mins

VENTING METHOD Natural Release Natural Release Natural Release Natural Release Natural Release Natural Release

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Instant Brands Inc. | 11?300 Earl Grey Drive, Suite 383 | Ottawa, Ontario K2T 1C1 | Canada

PRESSURE COOKING TIME TABLE

MULTI-USE ELECTRIC PRESSURE COOKERS

FOOD Chicken, whole Eggs, large, hard boiled

Lamb, leg Pork, butt roast Pork, back ribs

Fish, whole Fish, fillet Lobster Mussels Seafood soup or stock Shrimp / prawn

QUANTITY PRESSURE LEVEL

per 450 g / 1 lb 8-12

per 450 g / 1 lb

High High High

per 450 g / 1 lb

High

per 450 g / 1 lb

High

1 to 1.5 lbs

Low

1 lb

Low

2 tails

Low

1 lb

Low

2 lbs

Low

1 lb

Low

COOKING TIME (FRESH) 8 mins

3 to 5 mins 15 mins 15 mins

15 to 20 mins 4 to 5 mins 1 to 2 mins 2 mins 1 to 2 mins 7 to 8 mins 1 to 2 mins

VENTING METHOD Natural Release Natural Release Natural Release Natural Release Natural Release Quick Release Quick Release Quick Release Quick Release Quick Release Quick Release

Cooking times are a recommendation only. Always use a meat thermometer to ensure the internal temperature reaches a safe minimum temperature. Refer to the USDA's Safe Minimum Internal Temperature Chart for more information.

For a complete list of pressure cooking time tables, visit instantpot-cooking-time

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Instant Brands Inc. | 11?300 Earl Grey Drive, Suite 383 | Ottawa, Ontario K2T 1C1 | Canada

PRESSURE COOKING TIME TABLE

MULTI-USE ELECTRIC PRESSURE COOKERS

RICE AND GRAINS

FOOD

QUANTITY

Barley, pearl Congee, thick

Millet Oats, quick cooking

Oats, steel-cut Porridge Quinoa

Rice, basmati Rice, brown Rice, jasmine Rice, white

Rice, wild

2 cups + 2 cups + 2 cups + 2 cups + 2 cups + 2 cups + 2 cups + 2 cups + 2 cups + 2 cups + 2 cups + 2 cups +

RICE : WATER RATIO 1 : 2.5 1.4 : 1.5 1 : 1.75 1 : 2 2 : 3 1.6 : 1.7 1 : 1.25 1 : 1 1 : 1 1 : 1 1 : 1 1 : 1

PRESSURE LEVEL High High High High High High High Low Low Low Low Low

COOKING TIME

10 mins 15 to 20 mins

1 to 3 mins 1 to 3 mins 2 to 3 mins 5 to 7 mins

1 min 4 mins 20 mins 4 mins 4 mins 20 mins

VENTING METHOD Natural Release Natural Release Natural Release Natural Release Natural Release Natural Release Natural Release Natural Release Natural Release Natural Release Natural Release Natural Release

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Instant Brands Inc. | 11?300 Earl Grey Drive, Suite 383 | Ottawa, Ontario K2T 1C1 | Canada

PRESSURE COOKING TIME TABLE

MULTI-USE ELECTRIC PRESSURE COOKERS

BEANS, LEGUMES AND LENTILS

FOOD

QUANTITY

PRESSURE COOKING TIME COOKING TIME

LEVEL

DRY*

SOAKED

VENTING METHOD

Black beans

2 cups +

High

20 mins

3 mins

Quick Release

Black-eyed peas

2 cups +

High

16 mins

4 mins

Quick Release

Chickpeas, kabuli or garbanzo beans

2 cups +

High

35 mins

5 mins

Quick Release

Cannellini beans (white kidney beans)

2 cups +

High

25 mins

3 mins

Natural Release

Kidney beans, red

2 cups +

High

20 mins

3 mins

Natural Release

Lentils, green or brown

2 cups +

High

8 mins

NA

Quick Release

Lentils, yellow, split

2 cups +

High

2 mins

NA

Quick Release

Lima beans

2 cups +

High

3 mins

1 min

Natural Release

Navy beans or Great Northern beans

2 cups +

High

15 mins

3 mins

Natural Release

Pigeon peas

2 cups +

High

10 mins

2 to 3 mins Natural Release

Pinto beans

2 cups +

High

10 mins

2 to 3 mins Natural Release

Soybeans

2 cups +

High

35 mins

17 mins

Quick Release

*When cooking from dry, add enough water to the inner pot to cover the beans completely.

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Instant Brands Inc. | 11?300 Earl Grey Drive, Suite 383 | Ottawa, Ontario K2T 1C1 | Canada

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