Twice the Workout-Half the Time™ and we proved it
Dynamic training of your abs, glutes, back, obliques which will connect the sling of the upper and lower body components. - All Levels – 30 minutes - A shorter version of BodyPump (above) which is paired with CXWORX to achieve an all over body workout that ends with an intense workout for the core to build strength and add muscle tone. ................
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