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My main issue is the diet portion of it. The App should be able to make it more personal, but instead, to do that, I need the old paper and pen. I wish the app could take my stats and show me meal options that work for ME, after determining MY recommended caloric intake. Instead, I have to keep fussing with all the meal options until I find a combo that fits the recommended caloric intake for my stats, which by the way, seems to always come up short of what they are recommending someone like me to eat (And I fall in the middle range). Moreso, it would be great if once the app figured out a meal plan for ME (again, it doesn't), that the app could then produce a tailored grocery list based on that info. It seems to insinuate that it will, only to find out that section is simply a paragraph telling you to make the grocery list the old fashion way, pen and paper. Really?!?!And simplify the whole thing guys. Too much info and too much Vince videos.Lastly, to the tech guys, when I click on a menu item or workout, and then want to get back out of it, it is so easy to hit the back button that takes you back a whole other step rather than just to close out the recipe/exercise (the X or Close button is meant to do that, but it's not intuitive), I kept doing it and it was sooooo frustrating. Maybe when a recipe is opened up, get rid of that back button, leaving only the X. Bad tech design. Hi jjjjlau and thanks for your review! We do offer a custom diet plan option, but we've had requests for additional features that allow for more customization! This includes things like a fully integrated custom diet plan with substitutions for foods, meals and exportable grocery lists for easy shopping. We actually have a feature request for this in our backlog. You make a ton of valuable points and I'd love to make sure we address and log each and every single one. Can you please email app-reviews@? Thanks! -Bruce If you haven't heard of "V Shred" they're a team of internet marketers (erm, "fitness experts") who sell fitness programs and supplements, mostly through YouTube ads.The face of the operation is one Vince Sant, and you can immediately see seven reasons why he was chosen -- 6 "packs" and 1 jawline.During these ads, he generally promises a system where you can lose fat eating whatever you want, a program tailored to your "body type", overpriced supplements that...I kid you not..."work by temporarily speeding up your metabolism and tricking your body into using your fat stores for energy rather than the carbs in your bloodstream."or special workouts that will provide extraordinary results.Between you and me, it's all bullshit.Evey single word out of his mouth is bullshit.And so I bought a program of theirs, to prove it.I went with their cheapest possible program, their "big arms" program.Hey, I'm not made out of money.Plus, arms are something I know a thing or two about, so I feel qualified to assess the steaming, heaping, festering pile of dogshit that is their program.After buying the program......you get sent to a screen like this where Vince himself stutters his way through a low production value introduction. So welcoming.They also give you a few bonus materials, which were so factually incorrect, badly written and blatantly supplement pushing that they were literally only good for comedic value.But if you don't know better, it sounds so, so good -- it's designed to.The way they set the week up is like this:On the surface, it's not bad. I don't hate it.You're working arms effectively four times per week: twice with direct arm movements, once on shoulder day and once a final time on back and chest day.It's a lot to recover from, but if the volume is low, perhaps 5?10 sets per workout, this could be manageable.However, as you'll see later...they don't do that.First, the exercises selection: it's not bad. Mostly basic movements, and they're accompanied by low video quality, low sound quality videos where Vince himself demonstrates the exercises (sufficiently) and explains them (poorly).Next, the 45 second rests. That's been proven to be inferior to longer rests:Source: Schoenfeld Et Al 2016 s a relic of bodybuilders who use steroids. It's not optimal for natural athletes. But they don't care about that. They probably don't even know about that, because I guarantee no one at the company has ever run this workout program.Also, it's 8 exercises, for 4 sets each. 32 sets, just for arms, in one workout. That is just stupidly high volume.That's like cardio for your arms.It's...Carmdio.No?Tough crowd.Moving on... Every workout has the same volume, in case you are wondering. 8 movements, 4 sets, every time. No volume periodization whatsoever.In fact, according to the bonus material, no one at the company even knows what periodization is. They also think that lactic acid causes muscle soreness. (Pssst...it doesn't.)This is a company whose knowledge is built upon Google searching...ineptly.Another humerus that I have to pick with them is that they don't even give you any other days! They just say "do your normal leg workout"You literally just paid twenty bucks for 2/7ths of a workout plan.How cheap is that? If you are a beginner, you have no idea. You don't have a normal leg workout.And because the final set is a drop set on every exercise, it's actually more like 40 sets.Twice per week means 80 sets.Plus you have perhaps 5 sets for shoulders and maybe 10 sets for chest and back that count towards arms. Your arms will probably be too dead to perform well, but they still count.You are basically paying for the luxury of getting tennis elbow.I haven't seen a program this bad since Jeff Cavaliere's "perfect workout" series.As a species, we tend to gravitate towards extremes. 6 minute abs, or 24 hour arm workouts. But damn near 100 sets per week isn't going to get you bigger arms.The face you make when you're selling useless supplementsIt's just going to make lying bags of human excrement like Vince Sant richer.That's not even the worst part.The worst part is that they not only have you by the... bicep tendons, they now have your email.Oh, and trust me......they'll use it.Don't think that money-back guarantee will do anything, either.Here's a full video review.Vince Sant and V Shred are without a doubt the worst of the fitness industry. They provide no value whatsoever, simply cheating, lying and stealing from the customer at every opportunity.Some will say I'm a hater.They'd be absolutely correct. With the plethora of information available online about choosing a weight loss workout plan, selecting the best option for your workout routine can seem overwhelming. We get it ? the struggle is real when it comes to starting any new weight loss plan, but don't let the end goal intimidate your initial progress. Every journey begins with a single step. Here, we've compiled a list of weight loss workout plans that can fit your schedule and goals to help you take that first step. Which Weight Loss Workout Plan Suits You Best? 1. Types of Training to Melt Away Belly Fat Excuses and self-doubt are some of the main obstacles that can get in the way of your weight loss goals. "I don't have time," "A gym membership is too expensive," "I can't do that!" Be done with the excuses and the self-doubt. There are so many different types of exercises and workouts out there, but which one is best for you and your goals? Check out these training options to help you melt away belly fat. 2. H.I.I.T. Training 101 ? This Is How You Shred Fast Say hello to the HIIT workout. This weight loss workout plan will allow the body to use both your aerobic and anaerobic energy systems, maximizing your caloric "burn." This way of training is proven to lower body fat and sustain lean mass all at the same time! 3. Circuit Training with H.I.I.T. High-intensity interval training is such a great way to get into shape. The HIIT movements paired with minimal rest will help scorch away those unwanted pounds. This workout includes a little bit of everything. If you don't belong to a gym or have some of the equipment, you can modify by just using your body weight. 4. How to Get Rid of Belly Felt Through Different Types of Training One of the major weight loss problem areas is the belly. To lose belly fat fast, you need a balanced diet and good workout routines you can squeeze into your everyday schedule. Here are some training methods to help you lose weight and achieve your goal body! Here's a quick fat-burning cardio exercise that doesn't require any equipment: With our weight loss workout plan list, you can choose the best programs and goals for you. Just remember to also have the discipline to live a healthy lifestyle, and you're one step closer towards your dream body! Is there anything else you're confused about for getting in shape? Comment down below and maybe we'll write about it! Up Next: How To Lift Weights The Right Way With all the workout plans for weight loss available online, how do you know which one to follow? It can be difficult to separate effective programs from scams. Luckily, we've narrowed the list down to our favorite VShred weight-loss programs backed by scientific evidence and actual results. Check out these workout plans below to see which one fits your goals. Top 7 Effective Workout Plans for Weight Loss 1. Fat Loss Extreme for Him View this post on Instagram A post shared by V Shred (@vshred) This workout regimen is exactly what it sounds like. Fat Loss Extreme for Him is specifically designed for men who want to drop 20+ lbs. of excess fat as soon as possible. This step-by-step blueprint is everything you need to finally shed fat and reveal your well-sculpted muscles. Plus, it's very simple to follow! It's a plan tailored for men like you. Just lift what we tell you to lift and eat what we tell you to eat. 2. Fat Loss Extreme for Her While other weight-loss plans designed for women tell you to starve yourself and spend countless hours on the treadmill, Fat Loss Extreme for Her is different. If you're tired of back-breaking crunches, boring treadmill sessions, and expensive cleansing diets, then we have what you're looking for. This workout plan guides you every step of the way. It tells you what to eat, what to lift, and when to rest. Unlike other plans, we're telling you right now that this plan won't force you to buy expensive detox juices or run for two hours on the treadmill. It consists of short, explosive workouts, that you can do from home, specifically designed to stimulate weight-loss among female athletes and fitness enthusiasts alike. 3. Ripped in 90 Days View this post on Instagram A post shared by V Shred (@vshred) If you're bulking, you need to consume more calories and do heavy exercises. Meanwhile, athletes trying to cut down on weight should focus on light, high-repetition exercises while minimizing their calorie intake. This is what makes it almost impossible to build a muscular body while shredding fat. Luckily, V Shred offers a program designed to help you lose fat while packing on muscle mass. Ripped in 90 Days is a workout plan that tells you exactly what to eat and how many calories you need to consume. At the same time, it tells you what exercises to do on a specific day of the week. All you need to do is commit to the program and you'll start seeing results almost immediately. 4. Toned in 90 Days The truth is, not everyone wants to pack on heavy muscle mass. Most women aim for a tight, lean body. Sadly, most workout plans that promise this are simply the same starvation diets slapped with a different brand. If you're looking for something different, then Toned in 90 Days is perfect for you! It's one of the best workout plans for weight loss that helps you lose fat without losing muscle. It not only helps you lose weight, but it also makes you leaner and stronger. 5. Six-Pack Shred View this post on Instagram A post shared by V Shred (@vshred) Are you tired of the generic ab-workout programs that do nothing but force you to do thousands of back-breaking sit-ups? The truth is, all those crunches won't do anything unless they're combined with other strengthtraining exercises and proper nutrition. Six-Pack Shred is a program designed to help you shred enough fat to get visible abs in just 12 weeks if you follow this plan. 6. Customized Diet and Training Plan for Her Personal trainers or nutritionists are there to help athletes achieve their dream body faster than they could on their own. They create specialized diet and workout plans for weight loss which you can use. However, they charge hundreds of dollars per session and it's not practical for the average female gym-goer to hire one. Luckily, you don't need to spend thousands of dollars just to get your dream body. Customized Diet and Training Plan for Her is like a personal trainer that tells you exactly what you need to do every single day with unlimited support and weekly adjustments. The main difference is it doesn't cost nearly as much as a personal trainer would. 7. Customized Diet and Training Plan for Him View this post on Instagram A post shared by V Shred (@vshred) If you want to make any real progress with your body, ditch the generic workout routines you previously bought. V Shred understands that different people have varying needs. This means that while a workout routine may be effective for us, it doesn't necessarily mean they're effective for you as well. That's why we created the Customized Diet and Training Plan for Him. It's a customized nutrition and workout guide where we give you plans tailored especially for you. It's loaded with all the workout routines and diet plans you need to follow for the next coming weeks. Think of it as hiring a personal trainer you have access to 24/7. Except with us, you won't be spending nearly as much as you would have with an actual trainer. Check out this 12-minute fat-burning workout plan on V Shred: There are plenty of workout plans for weight loss available. But the first thing you need to do is determine your goal. How much do you want to lose and how much muscle do you want to build? Once you have a clear goal, you can start trying out these workout plans. Overall, the best way to reach your goal is to take the first step as early as possible. So try these workout programs today! What are your favorite workout plans for weight loss? Share your routine in the comments section below! Up Next: Why Am I Not Losing Weight While Working Out

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