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|CLIENT ASSESSMENT MATRIX |Name: Carl | | | |

| | | | | |

|FITT Principles |What frequency do you |What intensity do you |What time do you suggest? |What type of activity do |

| |suggest? |suggest? | |you suggest? |

|Cardiovascular Activity |3-5 days/wk, client has EIA |50% VO2 max, below dyspnea |20-30 min |Indoor walking or running|

| | |threshold | | |

|Muscular strength and endurance|2-3 different days |High 1 set volitional |Maximum of 60 min each day |Circuit weight training |

| |Per week |fatigue, |(8-10) separate exercise | |

| | |Sub maximal RPE scale | | |

| | |12-13 | | |

|Flexibility |2-3 days/wk |To end range, to point of |Hold each stretch for 15-20|Static stretching |

| | |tightness |sec, perform 2-4 reps | |

| | | | | |

|PROS Principles |Explain how you will utilize|Explain how you will |Explain how you will |Explain how the |

| |the principle of progression|utilize the principle of |utilize the overload |specificity principle |

| |for each component of |regularity for each |principle for each |applies to each component|

| |fitness in your exercise |component of fitness in |component of fitness in |of fitness in your |

| |prescription. |your exercise prescription.|your exercise prescription.|exercise prescription. |

|Cardiovascular Activity |Gradually Increase frequency|Maintain to increase |Increase duration of |maintain & increase |

| | |frequency |workout |aerobic capacity |

|Muscular strength and endurance|Gradually increase frequency|Maintain to increase |Increase duration of |client wants to add some |

| | |frequency |workout |bulk to upper body |

|Flexibility |Gradually Increase frequency|Maintain to increase |Increase duration of |Increase range of motion |

| | |frequency |workout | |

|CLIENT ASSESSMENT MATRIX |Name: Sally | | | |

| | | | | |

|FITT Principles |What frequency do you |What intensity do you |What time do you suggest? |What type of activity do |

| |suggest? |suggest? | |you suggest? |

|Cardiovascular Activity |3-7 days/wk, client is |50-80% HRR |20-60 min in bouts of at |walking |

| |diabetic | |least 10 min | |

|Muscular strength and endurance|Minimum 2 days/ wk |Lower resistance (40-60% 1 |8-10 exercises all major |machine circuit training |

| | |RM) , 1 set, higher reps |muscle groups | |

| | |(10-15) | | |

|Flexibility |2-3 days/wk |To end range, to point of |Hold each stretch for 15-20|Static stretching |

| | |tightness |sec, perform 2-4 reps | |

| | | | | |

|PROS Principles |Explain how you will utilize|Explain how you will |Explain how you will |Explain how the |

| |the principle of progression|utilize the principle of |utilize the overload |specificity principle |

| |for each component of |regularity for each |principle for each |applies to each component|

| |fitness in your exercise |component of fitness in |component of fitness in |of fitness in your |

| |prescription. |your exercise prescription.|your exercise prescription.|exercise prescription. |

|Cardiovascular Activity |Gradually increase duration |Maintain to increase |Increase duration of |Increase aerobic capacity|

| | |frequency |workout |, lose weight |

|Muscular strength and endurance|Gradually increase duration |Maintain to increase |Increase duration of |Increase strength of |

| | |frequency |workout |core & major muscle |

| | | | |groups |

|Flexibility |Gradually increase duration |Maintain to increase |Increase duration of |Increase range of motion |

| | |frequency |workout | |

|CLIENT ASSESSMENT MATRIX |Name: Jennifer | | | |

| | | | | |

|FITT Principles |What frequency do you |What intensity do you |What time do you suggest? |What type of activity do |

| |suggest? |suggest? | |you suggest? |

|Cardiovascular Activity |3-7 days/wk, client has |40-70% HRR |20-60 min |walking |

| |hypertension | | | |

|Muscular strength and endurance|1-2 days/wk |Higher reps, lower |8-10 exercises with no more|machine circuit training |

| | |resistance, 1 set |than 60 min | |

| | |w/reps-end when RPE is | | |

| | |13-15 | | |

|Flexibility |2-3 days/wk |To end range, to point of |Hold each stretch for 15-20|Static stretching |

| | |tightness |sec, perform 2-4 reps | |

| | | | | |

|PROS Principles |Explain how you will utilize|Explain how you will |Explain how you will |Explain how the |

| |the principle of progression|utilize the principle of |utilize the overload |specificity principle |

| |for each component of |regularity for each |principle for each |applies to each component|

| |fitness in your exercise |component of fitness in |component of fitness in |of fitness in your |

| |prescription. |your exercise prescription.|your exercise prescription.|exercise prescription. |

|Cardiovascular Activity |Gradually increase duration |Maintain to increase |Increase duration of |Increase aerobic capacity|

| | |frequency |workout |, lose weight |

|Muscular strength and endurance|Gradually increase duration |Maintain to increase |Increase duration of |Increase strength of |

| | |frequency |workout |core & major muscle |

| | | | |groups |

|Flexibility |Gradually increase duration |Maintain to increase |Increase duration of |Increase range of motion |

| | |frequency |workout | |

|CLIENT ASSESSMENT MATRIX |Name: Justin | | | |

| | | | | |

|FITT Principles |What frequency do you |What intensity do you |What time do you suggest? |What type of activity do |

| |suggest? |suggest? | |you suggest? |

|Cardiovascular Activity |3 days/wk min, progress 6-7 |HR 170-180 to improve VO2 |20-30 min, progress to |Walking |

| |days/wk, client is obese |max |30-60 min | |

| |older child | | | |

|Muscular strength and endurance|2-3 days/wk |8-15 reps of each exercise,|8-10 exercises all major |machine circuit training |

| | |avoid overly intense or max|muscle groups | |

| | |training | | |

|Flexibility |2-3 days/wk |To end range, to point of |Hold each stretch for 15-20|Static stretching |

| | |tightness |sec, perform 2-4 reps | |

| | | | | |

|PROS Principles |Explain how you will utilize|Explain how you will |Explain how you will |Explain how the |

| |the principle of progression|utilize the principle of |utilize the overload |specificity principle |

| |for each component of |regularity for each |principle for each |applies to each component|

| |fitness in your exercise |component of fitness in |component of fitness in |of fitness in your |

| |prescription. |your exercise prescription.|your exercise prescription.|exercise prescription. |

|Cardiovascular Activity |Gradually increase duration |Maintain to increase |Increase duration of |Client want to get in |

| | |frequency |workout |shape for football , lose|

| | | | |weight |

|Muscular strength and endurance|Gradually increase duration |Maintain to increase |Increase duration of |Increase strength of |

| | |frequency |workout |core & major muscle |

| | | | |groups |

|Flexibility |Gradually increase duration |Maintain to increase |Increase duration of |Increase range of motion |

| | |frequency |workout | |

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