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64 Exercise Ideas for Kids and FamiliesGo on a bike ridePlay freeze tag (when frozen, jog in place)Jump ropeDo an exercise Video on YouTube: hoops in the drivewayRun stairs at your local high school trackJog around the trackGo on a walk at the shopping mall before it opensDo a yoga Video on YouTube: on a hikePlay tennis or ping-pongCrank up the music and have a dance partyWalk to/from school or the school busJump on a trampolineTry alternating skipping and speed walkingDo relay races with your family or friends (crab walk, wheelbarrow, frog jumps, etc.)Try one of these 25 fun games to get moving soccer or kickballThrow a frisbeeFly a kiteTry this fun workout video rock climbing at the gymGo to a park and get active (monkey bars, rock wall, slide) Clean the house – vacuum, sweep, mop, wash windowsGet dirty – pull weeds, mow the lawn, rake leaves, plant flowers or vegetablesGo to an open gym at a gymnastics center Play active video games – Wii Fit, Wii Tennis, Just DancePark far away from the storePlay baseball or softballGo ice skating, roller skating or roller bladingPlay golf or mini-golfGo bowlingTurn TV commercials into fitness breaks – do sit-ups, jumping jacks and push-ups for 1 min. eachTake a fitness break every 15 minutes while studying and walk laps around the house or up & down the stairsRun or walk for charity – sign up for a kids’ race, the Color Run or another event in your townShovel snowWalk the dog Download and do the 7 minute workout app - a deck of cards and assign four exercises (one for each suite). Burpies for clubs, push ups for spades, squats for hearts, sit ups for diamonds. Then go through the whole deck doing every card as a set of exercises.Go skiing, snowboarding or sleddingGo swimmingTake a martial arts classTry a stability ball workout for kids - an indoor obstacle courseGo on a scavenger huntPlay a game of touch footballBuild a snowman or have a snowball fightLook for a historical walk of your city and go explore like a tourist!Try a new backyard game like bocce ball, badminton or corn holeWash and wax the car and don’t forget to vacuum and do the windows!Reward children with activities, instead of food, give them a pass to the local poolLook for active ways of volunteering in the community such as a community garden, painting, raking leaves, etc.Run through the sprinkler on a warm day or have a water balloon fightVisit the zoo or a museumRide your skateboard or visit a skate parkTake a class in hip hop, jazz or ballet dancing (or look for a youtube video to do at home!)Play a game of beach volleyballPurchase a family gym membership at the YMCA and go togetherStart a strength training routine (for teens) - this three minute workout at your local park - minute full body workout for teens - a 30 day family challenge like these - pedometers or Fitbits for the family and compete for most steps per week. Set fun rewards as prizes for motivation (new exercise equipment, family game, outing)List three activities that you would like to try:1)2)3) ................
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