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Another fruit to select is watermelon. One cup is a serving size of watermelon, with the same amount of sugar in 1 small orange. You might think of this sweet summer treat as a luxury, but watermelon is an excellent source of lycopene, a type of carotenoid (a pigment that gives fruits and veggies their orange, red, or yellow hue) that may guard against some cancers, as well as help improve the ... ................
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