Protein Shake Shopping Guide 11.1.18 - Brigham and Women's ...

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Protein Shake Shopping Guide

Look online for the best deals and free shipping offers

Try lots of different shakes - get a variety!

Use frequent shopper cards or membership bonuses for discounts.

Each protein shake should have:

o at least 15 grams of protein

o 100-200 calories

o less than 20 grams of sugar

This includes the liquid you use to mix your protein powder (8 oz milk has 12 grams sugar).

Contain Lactose

Name of Product

Worldwide Pure

Protein Shake**

EAS Myoplex

Lite**

Premier

Protein*

Syntrax Matrix

Picture

Grams Protein

per Serving

15 ¨C 35g/ 12oz

can (liquid)

20g/packet

(powder)

30g/ carton

(liquid)

23g/ scoop

(powder)

Price and

Servings

$29.49/ 12 cans

$8/ 4 cartons

Where to Buy

CVS, Walmart, Vitamin

Shoppe, Target, GNC,

Trader Joe¡¯s, BJs,

Walgreens

Walmart, Vitamin

Shoppe, GNC, Shaw¡¯s,

Stop and Shop, Target,

Walgreens

$24.99/ 18

cartons

BJs,

Costco,

Hannaford, Walgreens

$23.99/ 2lb

powder

(30 servings)

Vitamin Shoppe

$48/ 5lb powder

(71 servings)

* Certified Gluten Free

** Gluten free, but may be produced in a facility that uses gluten

Please note, ¡°cookies and cream¡± flavor protein shakes are not gluten free.

Contain Lactose

Name of

Product

Grams Protein

per Serving

Price and

Servings

Where to Buy

18g/ scoop

(powder)

$22.89/ 2lb

powder

(32 servings)

Vitamin Shoppe,

Target, Walmart,

Trader Joes



24g/ scoop

(powder)

$57.99/ 5lb

powder

(71 servings)

Aria*

15g/ 2 scoops

(powder)

$13.99/ 12oz

powder

(16 servings)

Atkins Shake**

15g/ 11oz bottle

(liquid)

$5.98/ 4 bottles

Walmart, most food

stores

Tera¡¯s Grass Fed

Organic Whey

Protein Powder*

22 g/ 2 scoops

(powder)

$22.18 / 12 oz

container

(12 servings)

Whole Foods,

Amazon, Vitamin

Shoppe

BOOST Max

(not regular

BOOST)

30g/ 11 oz bottle

(liquid)

$22.77/12 pack or

$7.27/4 pack

Amazon, Walmart,

CVS, Walgreens,

Target

Designer Whey*

Optimum Nutrition

Gold Standard /

Gold Standard

Natural 100%

Whey**

Picture

* Certified Gluten Free

** Gluten free, but may be produced in a facility that uses gluten

Please note, ¡°cookies and cream¡± flavor protein shakes are not gluten free.

Updated 11.1.18 MM

GNC,

Vitamin Shoppe

Walmart, Trader

Joes, Vitamin

Shoppe, GNC,



Lactose-Free

Name of Product

Grams Protein per

Serving

Price and Servings

Where to Buy

20g/ scoop

(powder)

$22.95/ 17

servings

$1.99/ single-serve

packet



or By Phone

1-800-517-5111

15g/ 11.5oz

bottle (liquid)

$11.49/ 6 bottles

(CVS)

$9.44/ 6 bottles

(Walmart)

CVS, Target, Walmart,

Walgreens

Varies per

variety of Muscle

Milk

Varies per variety

of Muscle Milk

Vitamin Shoppe, Walmart,

GNC, Costco

25g/ 1 scoop

(powder)

40g/ 1 bottle

(liquid)

$67/ 12 bottles

$94.99/ 3lb

powder

(42 servings)

Syntrax Nectar**

24g/ 1 full scoop

(powder)

$36/ 2lb powder

(32 servings)

Vitamin Shoppe, Online sites

GNC Lean Shake

25**

25g/ bottle

(liquid)

$10.99/ 4 bottles

GNC

Unjury**

Glucerna Hunger

Smart*

(not regular

Glucerna)

Muscle Milk

Genuine (RTD),

Muscle Milk Light

(Powder), Muscle

Milk 100 Calorie

(Powder and RTD)*

Isopure*

Picture

* Certified Gluten Free

** Gluten free, but may be produced in a facility that uses gluten

Please note, ¡°cookies and cream¡± flavor protein shakes are not gluten free.

Updated 11.1.18 MM

Vitamin Shoppe, GNC

Lactose-Free

Celebrate Protein 20

& Meal

Replacement*

20-27g/ 2 scoops

(powder)

$19.95 - $25.95

15 servings

celebrate



or

By Phone

877-424-1953



BiPro Whey Protein

Isolate*

20g/ 1 scoop

(powder)

$49.99 for 2 lb jar

(41 servings)

BOOST Glucose

Control & Boost

Calorie Smart*

(not regular BOOST)

16g/ bottle

(liquid)

$11.49/ 6 bottles

27g/ scoop

(powder)

27g/ shake

(liquid)

27g/ single

packet (powder)

$69.95/ 35 serving

bag

$2.75/ 1- single

serve packet

Use code ¡°BWHC¡± on main page

for 15% off

14g/ 1 prepared

shake

N/A



Bariatric

Advantage**

HMR 70 Plus**

Bariatric Fusion**

27g/ scoop

(powder)

$39.99 / 2 lb

powder

(25 servings)

$3.00/ single serve

packet

* Certified Gluten Free

** Gluten free, but may be produced in a facility that uses gluten

Please note, ¡°cookies and cream¡± flavor protein shakes are not gluten free.

Updated 11.1.18 MM

Use discount code ¡°BPCA¡± for

$5 off

CVS, Shaws, Stop and Shop,

Target, Walmart, Walgreens





Lactose-Free

Oh Yeah! Nutritional

Shake*

32g/ bottle

(liquid)

$34.79 / 12 bottles

GNC, Vitamin Shoppe,

Walgreens

EAS AdvantEDGE

Carb Control**

15g/ carton

(liquid)

$7.99/

4 cartons

CVS, Walgreens, Walmart,

Vitamin Shoppe, Target

Slim Fast

Advanced Nutrition

(ready to drink)

20g/ bottle

(liquid)

$6.58/

4 bottles

Amazon, Walmart, Target

$10.49/

6 bottles

CVS, Walgreens, Stop & Shop,

K-Mart, Walmart, Dollar

General, Amazon

Ensure High Protein

Ensure Max

Mocha flavor contains

100mg caffeine

16g/8 oz bottle

(liquid)

30g/11.2 oz

$8.99/4 bottles

(coupons online)

* Certified Gluten Free

** Gluten free, but may be produced in a facility that uses gluten

Please note, ¡°cookies and cream¡± flavor protein shakes are not gluten free.

Updated 11.1.18 MM

Target, Walmart, Amazon

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