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Good Morning and Happy Monday, May is here and we are excited to help you get to the next level in your health and wellness. We have prepared some great workouts and programs for you this month. Keep the faith and continue to believe we as a nation and people will come out of this Pandemic better than when it began. Have a great week. WELLABLE LIVE ?Wellable Live is a digital service designed specifically for the current environment. It delivers new programming, from fitness classes to guided meditations to lifestyle sessions, each and every weekday. Events will take place at 9 AM Monday through Friday, will last 30 minutes, and are a great way for you and your loved ones to stay healthy at home.You will be able to live-stream each session or watch on-demand recordings from your computer, tablet, or smartphone. Below is the schedule for the next week. You will be able to access the on-demand recordings within 24 hours of the live event.Starting on May 5, the event on Tuesdays will be Core Sculpt! This class works to strengthen your core muscles through the use of your own body weight, small hand weights, or common household items. It is designed to help improve posture, muscular balance and endurance, and flexibility!DateTime?InstructorEventMondayMay 49 AM Leslie BlanifortiCardio BlastTuesdayMay 59 AM Cara BednarCore SculptWednesdayMay 69 AM RituNiroulaMindful MeditationThursdayMay 79 AMLeslie BlanifortiStrength & ConditioningFridayMay 89 AM ErikaFritzRejuvenating Yoga??4 WEEK SUMMER SHAPE UP MEAL SERIES WHEN:???????????? Tuesdays MAY 5TH, 12TH,19TH,26TH TIME: ? ??????????? 11:30 AM – 12:00 PM WHERE:? ???????? ZOOM MEETINGWeek #1?? Breakfast planning and Ideas -? you can also plug in meal timing and importance of eating breakfast especially if you are training and working out.JOIN ZOOM MEETING: by joining from PC, Mac, iOS or Android: Password: FOODOr join by phone: +1 253 215 8782 or +1 301 715 8592 US TolL Meeting ID: 928 1059 2438 International numbers available: Should you require assistance using this technology, please call Zoom at (888) 799-9666 Ext. 2 from 6AM to 5PM PST, Monday through Friday.CHAIR YOGA VIA ZOOM!! WHEN: ??????????? Every week on Tuesday & Thursday, until May 28 2020, DATES: ?????????? 5/5,7,12,14,19,21,26,28TIME: ? ??????????? 12:00 PM Please download and import the following iCalendar (.ics) files to your calendar system.Weekly: Zoom Meeting: ID: 478 408 073 Password: yoga4u. ACHIEVING HEALTHY EATING HABITS AT HOME WITH LIZ COOK “DIET BREAKDOWN!!”WHEN: ??????????? Wednesday, May 6th TIME: ? ??????????? 11:00 AM WHERE: ?????????Join Zoom Meeting ID: 575 780 7102Password: dietitian Weighing the pros and cons of popular diets including keto, paleo, vegan, intermittent fasting, and more! We’ll discuss which elements to keep and which you’re better off without.If you’re interested in getting some more information, feel free to send Liz an email at liz.cook@gcu.edu. 4 WEEK AT HOME WORKOUT PLAN (18 WORKOUTS IN MAY)For those of you that are missing our 27th ave Fitness Classes or looking to get to the next level of your fitness we are bringing the workouts home to you. Simply follow our monthly plan by following us on Instagram @gcuwellness. All workouts have been stored under the highlight section on our profile home page. We also have created a youtube channel where you will be able to retrieve workouts.Below attached is the monthly schedule at a glance. Anyone who completes all 18 workouts (please comment on Instagram after each workout) and you will receive an Wellness 360 Polo!! For more information contact Tarik Smith tariksmithaz@ or Chevis Marquis chevismarques@ \s\s Last call! The Wellable Challenge starts on May 15 .??Don’t miss out on the chance to join your colleagues and represent Grand Canyon University in this team-based step challenge for some healthy and friendly competition against other companies and within our own organization.? To participate, all you need to do is follow the easy registration steps below.??Grand Prizes – Top Three TeamsAll participants of the top three teams that earn the most Wellable Points will each receive a prize.?1st Place Team: $100 Gift Card and a Wellness 360 Polo T-Shirt2nd Place Team: $50 Gift Card3rd Place Team: $25 Gift Card?Grand Prize – Top Individual Performers The top male and female participants that earn the most Wellable Points will each receive a prize.?Top Individual Male: $100 Gift CardTop Individual Female: $100 Gift Card????There is no better way to hold yourself accountable than with a team of trusted friends to support you! Round up six of your colleagues, choose a team captain, and decide what your team name will be. To register a team of seven, please have the team captain follow the instructions below. ?Click the REGISTER YOUR TEAM button. Follow the instructions on the Team Registration Page to sign up your team! Teams will be uploaded to Wellable beginning May 4 and then periodically until the challenge begins. If you already have a Wellable Account, it will be moved into the Wellable Challenge once your team has been uploaded. If a member of your team does not have a Wellable Account, they will receive an onboarding email with instructions on how to access their new Wellable Account when your team is uploaded! ................
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