Chapter 3

17. What is hypertrophy and atrophy? 18. What is metabolism? 19. What happens to your metabolism when you gain muscle mass? 20. What is the proper formula for maximum weight loss? KNOW THE LOCATION OF YOUR MUSCLES WE DISCUSSED IN CLASS! KNOW THE DIFFERENT EXERCISES WE PERFORMED IN THE WEIGHT ROOM AND WHAT MUSCLE GROUPS THEY WORK! ................
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