East Brunswick Public Schools



Name ____________________________________________Period _________MyPlate Project BookMyPlate Project Book Instructions and Grading RubricThere are 5 sections to this project and each section will have a due date so it can be graded and returned to you. Points are deducted for each day the project is late so make sure you know the due date for each section. In order to earn all the points in each part here are the things you should include and complete.First side of each section:Glue 5 pictures from your supermarket circular onto the first page of each of the 5 parts. Label them. (For example, brown rice/ Grain group, spinach/ Vegetable group, peanut butter/ Protein group, strawberries/ Fruit group, cheddar cheese/ Dairy group.)At the top of the page, list how many servings YOU need each day.Use the posters in school or the website to look up what serving sizes are like in that group. For example: 8 oz. glass of milk/Dairy GroupComplete the middle and bottom sections.Backside of each section:Copy, word for word, the benefits and vocabulary from the last page of this booklet. Read each set of directions for the middle section of this page and complete it at home as directed.Refer to the listed website for a recipe that represents the group you are learning about and then look up another recipe on your own. As you complete your project book, neatness, and complete answers will be considered part of the points earned in the grading rubric. I hope you learn a lot and have FUN!SectionSupermarket circular page including 5 labeled pictures, individual servings per day, serving examples and any other requested informationBenefits, vocabulary, home section, recipesGrains10 points10 pointsVegetables10 points10 pointsProtein10 points10 pointsDairy10 points10 pointsFruits10 points10 pointsGrainsMyPlate/10GrainsGlue 5 pictures from supermarket circular & label them. (5 points) ?I need ________ servings per day. (1 point) List specific examples of 1-grain servings.1.Bread _______________________2. Pasta _______________________3. Cereal ______________________6353706495Make ? your grains whole grains.Whole grains contain the entire grain kernel. The 3 parts are:(1 point)00Make ? your grains whole grains.Whole grains contain the entire grain kernel. The 3 parts are:(1 point)4. Rice ___________________5. Other __________________Examples of 1 serving: (3 points) (Do not look at specific labels)a. ____________________b. ____________________c. ____________________ GrainsMyPlate /10 GrainsCopy information for this section from last page. (2points)Complete this part at home. (5 points) Look up 2 grain-based recipes. (3 points)Benefits:1. ___________________________________________________________________________________________________________________________________________________________________2. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________Vocabulary:1. Whole grain- __________________________________________________________________________________________________2. Enriched- ___________________________________________________________________________________________________________________________3. Fortified- __________________________________________________________________________________________ List 10 grain products you have in your home. Include the brand name. Product Brand Name1.______________ ________________2.______________ ________________3.______________ ________________4.______________ ________________5.______________ ________________6.______________ ________________7.______________ ________________8.______________ ________________9.______________ ________________10._____________ ________________Visit website. Go to: On Line Tools and click on What’s Cooking?Scroll down to find: 2-Week Cookbook, MyPlate on a Budget. Copy down the title of a recipe that features grains. You need to read the recipe before choosing one.______________________________________________________________Find another grain-based recipe. Recipe Title:_______________________________Source: Place you found the recipe:_____.com, cookbook name , or magazine._______________________________Would your family prepare either recipe?________ Yes, the____________recipe. ________ No thank you.VegetablesMyPlate/10 VegetablesGlue 5 pictures from supermarket circular & label them. (5 points) ?I need ________ servings per day. (1 point) List specific examples of 1-vegetable servings.1.Green Vegetable ________________2. Red or Orange Vegetable _____________________________3. Yellow/Other Vegetable _____________________________508003679190Vary your vegetables.(1 point)Based on their nutrient content, vegetables are organized into 5 subgroups. They are:1. ________________4. __________________2. ________________5. __________________ 3. ________________ 00Vary your vegetables.(1 point)Based on their nutrient content, vegetables are organized into 5 subgroups. They are:1. ________________4. __________________2. ________________5. __________________ 3. ________________ 4. Salad Green ______________5. Frozen or Canned Vegetable _________________________Examples of 1 serving: (3 points)Salad greensa. ____________________Vegetablesb. ____________________Juicesc. ____________________ VegetablesMyPlate /10 VegetablesCopy information for this section from last page. (2points)Complete this part at home. (5 points) Look up 2 vegetable-based recipes. (3 points)Benefits:1. ___________________________________________________________________________________________________________________________________________________________________2. ___________________________________________________________________________________________________________________________________________________________________Vocabulary:1. Cruciferous- ___________________________________________________________________________________________________________________________________________________________________________________________2. Potassium-___________________________________________________________________________________________________________________________________________________________List 10 vegetables and/or products you have in your home. List if they are fresh, frozen, canned, or a juice. Vegetable Type of Product1.______________ ________________2.______________ ________________3.______________ ________________4.______________ ________________5.______________ ________________6.______________ ________________7.______________ ________________8.______________ ________________9.______________ ________________10._____________ ________________Visit website. Go to: On Line Tools and click on What’s Cooking?Scroll down to find: Kids’ State Dinner Cookbook 2016 or 2015. Look for a recipe that features vegetables. Copy down the title of that vegetable recipe.______________________________________________________________Find another vegetable-based recipe. Recipe Title:_______________________________Source: Where you found the recipe:_____.com, cookbook name , or magazine._______________________________Would your family prepare either recipe?________ Yes, the____________recipe. ________ No thank you.ProteinMyPlate/10ProteinGlue 5 pictures from supermarket circular & label them. (5 points) ?I need ________ servings per day. (1 point) List specific examples of 1-protein servings.1.Beef ________________________2. Poultry ______________________3. Fish/Seafood __________________93980443611000660403692525Protein Everyday Keeps You Healthy To Play.Go lean with protein!Give an example of a lean protein(1 point)_________________________00Protein Everyday Keeps You Healthy To Play.Go lean with protein!Give an example of a lean protein(1 point)_________________________4. Non- Animal Source _____________________________5. Other Source _____________________________Examples of 1 serving: (3 points)a. ____________________b. ____________________c. ____________________ProteinMyPlate/10ProteinCopy information for this section from last page. (2points) Complete this part at home. (5 points) Look up 2 protein-based recipes. (3 points)Benefits:1. ________________________________________________________________2. ___________________________________________________________________________________________________________________________________________________________________Vocabulary:1. Cholesterol- _________________________________________________________________________________________________________________________2. Vegetarian-_________________________________________________________________________________________3. Extra lean meats-____________________________________________________4. Processed meats- _______________________________________________________________________________________________________________________________________________________________________________________ List 10 protein rich foods and/or products you have in your home. List if they are poultry, beef, pork, seafood/fish, or vegetarian/plant. Protein Type of Protein1.______________ ________________2.______________ ________________3.______________ ________________4.______________ ________________5.______________ ________________6.______________ ________________7.______________ ________________8.______________ ________________9.______________ ________________10._____________ ________________Visit website. Go to: On Line Tools and click on What’s Cooking?Scroll down to find: MyPlate Cookbook by Goya. Look for a recipe that features protein foods. Copy down the title of that protein rich recipe.______________________________________________________________Find another protein-based recipe. Recipe Title:_______________________________Source: Where you found the recipe:_____.com, cookbook name , or magazine._______________________________Would your family prepare either recipe?________ Yes, the____________recipe. ________ No thank you.DairyMyPlate /10 DairyGlue 5 pictures from supermarket circular & label them. (5 points) ?I need ________ servings per day. (1 point) List specific examples of 1-dairy servings.1. Milk ________________________2. Cheese _____________________3. Yogurt ______________________1390653691890Choose ________________ products(Write the best answer: Whole fat, low fat, or skim milk)that reduce the fat and calories in your diet, but still provide good nutritional value.(1 point) 00Choose ________________ products(Write the best answer: Whole fat, low fat, or skim milk)that reduce the fat and calories in your diet, but still provide good nutritional value.(1 point) 4. Milk Alternative ____________________________5. Frozen / Other________________________Examples of 1 serving:(3 points)Milk:a. ____________________Cheese:b. ____________________Yogurt:c. ____________________DairyMyPlate/10DairyCopy information for this section from last page. (2points)Complete this part at home. (5 points) Look up 2 dairy-based recipes. (3 points)Benefits:1. __________________________________________________________________________________________________________________________________2. _________________________________________________________________________________________________Vocabulary:1. Calcium- __________________________________________________________________________________________2. Homogenized-_______________________________________________________________________________________________________________________3. Pasteurized-________________________________________________________________________________________4. Osteoporosis-________________________________________________________________________________________________________________________List 5 dairy foods you have in your home. Is it fat-free, low fat, or a whole milk product?1. Dairy Food Type of Fat________________ ________________2. Dairy Food Type of Fat________________ ________________3. Dairy Food Type of Fat________________ ________________4. Dairy Food Type of Fat________________ ________________5. Dairy Food Type of Fat________________ ________________Visit to Recipes and click on any category that you like. Look for a recipe featuring a healthy cheese that sounds delicious to you and write the title here:______________________________________________________________Find another dairy-based recipe. Recipe Title:_______________________________Source: Where you found the recipe:_____.com, cookbook name , or magazine._______________________________Would your family prepare either recipe?________ Yes, the____________recipe. ________ No thank you.FruitsMyPlate /10 FruitsGlue 5 pictures from supermarket circular & label them. (5 points) ?I need ________ servings per day. (1 point) List specific examples of 1-fruit servings.1. Citrus ______________________2. Fresh ______________________3. Berry or Frozen Fruit____________________________139703667125There are so many different fruits eaten in the United States. Name one of the most popular fruits eaten in this country.(1 point)_____________________________(1 to 5 on most eaten list in the USA.) 00There are so many different fruits eaten in the United States. Name one of the most popular fruits eaten in this country.(1 point)_____________________________(1 to 5 on most eaten list in the USA.) 4. Canned, Jarred, or Dried _________________________5. Juice ___________________Examples of 1 serving: (3 points)Fresh fruita. ____________________Dried fruitb. ____________________Juicesc. ____________________ FruitsMyPlate /10 Fruits Copy information for this section from last page. (2points) Complete this part at home. (5 points) Look up 2 fruit-based recipes. (3 points)Benefits:1. ___________________________________________________________________________________________________________________________________________________________________2. ___________________________________________________________________________________________________________________________________________________________________Vocabulary:1. Drupes- ___________________________________________________________________________________________2. Pomes- ___________________________________________________________________________________________3. In season-__________________________________________________________________________________________4. Zest- _____________________________________________________________________________________________ List 10 fruits and/or products you have in your home. List if they are fresh, frozen, dried, canned/jarred, or other. Fruit Type of Fruit1.______________ ________________2.______________ ________________3.______________ ________________4.______________ ________________5.______________ ________________6.______________ ________________7.______________ ________________8.______________ ________________9.______________ ________________10._____________ ________________Visit: Just Say Yes to Fruits and Vegetables website: their recipe tab at the top of the page to find a recipe that features fruits. Copy down the title of that fruit recipe.______________________________________________________________Find another fruit-based recipe. Recipe Title:_______________________________Source: Where you found the recipe:_____.com, cookbook name , or magazine._______________________________Would your family prepare either recipe?________ Yes, the____________recipe. ________ No thank you.Benefits and Vocabulary: MyPlate Project Book (Use this page for the work you need on the back of each food section of this project. Copy the information word for word to earn full credit.)GrainsVegetablesProteinDairyFruitsBenefitsBenefitsBenefitsBenefitsBenefits1. Grains are our main source of energy and contain many nutrients including several B vitamins and minerals. 2. A diet high in whole grains,which is a good source of fiber that aids in digestion, may help reduce blood cholesterol levels and may lower the risk of heart disease, obesity and type-2 diabetes.1. Most vegetables are naturally low in fat and calories and are a good source of vitamins A and C, potassium, fiber and folic acid.2. Diets high in vegetables may reduce the risk for heart disease, high blood pressure, type-2 diabetes while helping to maintain a healthy weight.1. Protein is the building block of our body. 2. It helps repair and build body tissues in all muscles, organs and cells, helps regulate body processes (digestion, fighting infection) and supplies energy.1. Dairy products build and maintain bones and teeth during childhood growth and throughout life. 2. They provide nutrients such as calcium, potassium, vitamin D and protein. 1. Most fruits are naturally low in fat, sodium and calories and are a good source of fiber, vitamin C, folic acid and potassium. 2. Eating fruits can protect against certain types of cancers and reduce the risk for high blood pressure, heart disease, obesity and type-2 diabetes.VocabularyVocabularyVocabularyVocabularyVocabularyWhole grain- contains the entire grain kernel; endosperm, bran, germ.Enriched- nutrients lost in processing are added back into the food to near normal levels.Fortified- nutrients not normally found in a food are added in. Cruciferous- vegetables from the cabbage family such as broccoli and cauliflower. They aid in digestion and help reduce the risk of colon cancer. Potassium- a mineral which helps maintain healthy blood pressure, fluid balance and electrolytes. It may also reduce the risk of bone loss.Cholesterol- a fat-like substance found in body cells. A build up can lead to coronary artery disease.Vegetarian-non-meat sources of protein that is plant-based.Extra lean meats- contain less fat.Processed meats- have been changed by various methods to add flavor and to help preserve them. They are high in nitrites.Ham, bacon, and cold cuts are high in nitrites.Calcium- the mineral responsible for healthy bones and teeth.Homogenized- a process that breaks down fat and distributes it evenly in milk.Pasteurized- heat-treatment that kills enzymes and harmful bacteria in food.Osteoporosis- lack of calcium which causes porous bones that can lead to fractures.Drupes- fruits with a single hard seed or pit such as cherries, peaches, plums.Pomes- fruits with one central core containing several small seeds, such as apples and pears.In season- buying fruits at their prime time, when flavor is at its best and price is low.Zest- small strips or pieces grated from the skin of citrus fruits. ................
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