ZAAZ

ZAAZ

20?K ZAAZ 20K USER MANUAL

CONTENTS

IMPORTANT PRECAUTIONS

3

CONTRAINDICATIONS TO VIBRATION

4

HOW TO CONNECT THE POWER CORD

5

PARTS

6

ASSEMBLY INSTRUCTIONS

7

MACHINE FEATURES

10

OPERATION

11

PRE-SET PROGRAMS

12

EXERCISE GUIDE

14

CHOOSING THE RIGHT SPEED

15

POSES: STRENGTHEN

16

POSES: STRETCH

17

FREQUENTLY ASKED QUESTIONS

18

TROUBLE SHOOTING

19

SERVICE AND MAINTENANCE

19

QUESTIONS?

If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Service.

IMPORTANT: Please register this product (see the enclosed warranty registration card) before contacting Customer Service.

CALL TOLL-FREE: 1-888-664-9229 Monday ? Friday: 9am ? 6pm CST Saturday and Sunday: Closed

ON THE WEB:

CAUTION: Read all precautions and instructions in this manual before using this

equipment. Save this manual for future reference.

2 ZAAZ 888.664.9229

IMPORTANT PRECAUTIONS

!

! WARNING: To reduce the risk of serious injury, read all important

precautions and instructions in this manual and all warnings on your ZAAZ whole body vibration machine. ZAAZ assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons with pre-existing health problems. If you experience any pain, discontinue use until pain subsides and consult your doctor.

2. Whole Body Vibration is not recommended for people who are pregnant or are under 14 years of age. If you have a pacemaker or other implant, advanced cardiac disease, active cancer or any major health issue, please check with your medical practitioner before using vibration.

3. Always stand with your feet facing either straight forwards or backwards on the plate. Do not stand perpendicular on the plate with your feet pointing to the side handle bars.

4. Supervision is necessary when this machine is used near children or persons with limited mobility.

5. Limit each ZAAZ session to 12 minutes, with a minimum 45-minute interval between each session. It is not recommended to use your ZAAZ more than 4 sessions per day.

6. It is the responsibility of the owner to ensure that all users of this whole body vibration machine are adequately informed of all warnings and precautions.

7. Use the ZAAZ whole body vibration machine only as described.

8. Keep the whole body vibration machine indoors, away from moisture and dust. Do not put the machine in a garage or covered patio, or near water.

9. Place the whole body vibration machine on level ground with adequate clearance on all sides. Do not place the whole body vibration machine on any surface that blocks air openings.

10. Do not operate the machine where aerosol products are used or where oxygen is being administered.

11. The ZAAZ whole body vibration machine should be used only by persons weighing 330 lbs (150 kg) or less.

12. Never allow more than one person on the machine at any time.

13. Do not wear loose clothes that could become caught in the base plate of the whole body vibration machine.

14. Do not operate the machine with a blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.

3

15. Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an appropriate outlet. To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.

16. Use only a surge suppressor that meets all of the specifications described in this manual.

17. Keep the power cord and the surge suppressor away from heated surfaces.

18. Do not operate the machine if the power cord or plug is damaged, has been dropped in water, or if the machine is not working properly.

19. The machine is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

20. The heart rate monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

21. Never leave the machine unattended while it is running. Always turn off the power from the switch on the rear of the base plate, and unplug the power cord when the machine is not in use.

22. Ensure power source is disconnected when moving the machine and/or disassembling any components.

23. Never insert any object into any opening on the machine.

24. Inspect and properly tighten all parts of the machine regularly. Use of unauthorized parts or accessories may cause injury and is not recommended.

25. This machine is intended for in-home use only. Do not use this machine in a commercial, rental, or institutional setting.

CONTRAINDICATIONS TO VIBRATION

Whole Body Vibration (WBV) is very safe, but may not be suitable for some people. Generally speaking, if you are healthy enough to walk, you are healthy enough to use WBV. However, individuals who are pregnant, have a pacemaker or implant, are undergoing treatment for a physical or medical condition, or have recently had surgery, should consult their doctor prior to use.

4 ZAAZ 888.664.9229

HOW TO CONNECT THE POWER CORD

USE A SURGE SUPPRESSOR

Your machine, like other electronic equipment, can be damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the risk of damaging the machine, always use a surge suppressor with the machine.

overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: The machine is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets.

Use only a surge suppressor that is UL 1449

listed as a transient voltage surge suppressor

(TVSS). The surge suppressor must have a

UL suppressed voltage rating of 400 volts

or less and a minimum surge dissipation of

450 joules. The surge suppressor must also

be electrically rated for 120 volts AC and 15

amps. There must be a monitoring light on

the surge suppressor to indicate whether A temporary

it is functioning properly. Failure to use adapter may

a properly functioning surge suppressor be used to

could result in damage to the control

connect

system of the machine and serious injury the surge

to users.

suppressor

to a 2-pole

PLUG IN THE POWER CORD

receptacle if a properly

The machine must be grounded. If it should malfunction or break down, grounding provides a path of least

grounded outlet is not available.

resistance for electric current to reduce the The lug or wire extending from the adapter

risk of electric shock. The machine power must be connected with a metal screw to

cord has a plug with a grounding pin (see a permanent ground such as a properly

drawing 1 on this page).

grounded outlet fox cover. Some 2-pole

receptacle outlet box covers are not

Plug the power cord into a surge suppressor, grounded. Before using an adapter,

and plug the surge suppressor into an

contact a qualified electrician to

appropriate outlet that is properly installed determine whether the outlet box cover is

and grounded in accordance with all local grounded. The temporary adapter should

codes and ordinances. The outlet must be used only until a properly grounded

be on a nominal 120-volt circuit capable outlet can be installed by a qualified

of carrying 15 or more amps. To avoid

electrician.

5

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