DR
DR. WOO ON SELF CARE
Prevention Vs Cure:
Mammogram: “with or without:” live same age
Toxin environment: too much emotion!
Sleep enough to allow the body to repair, to heal
Poor diet weakens immune system and Phytochemicals
Bacteria and fungus exist before us-don’t try to eliminate them!
Flu exists before us too!
Flu shots contain lots of antibiotics (preservatives with aluminum and mercury which are ingredients that don’t cure viruses!) 5 years straight of flu shots would have a better chance to get Alzeimer later!
Flu shots (hurt the immune system) cure only bacteria and flu is a virus condition! When God creates us and everything is in yin/yang balance.
Suffering comes from us (not from God!)
We know our body more than anyone else-including doctors! Only what God puts in our body can cure the symptoms of our diseases. The army in us will help to keep our immune system by attacking the enemy that will desintegrate.
Macrophage
Natural killer cell
Helper T-cell
Everyone has cancer cells in our body
Phase 2 Engzyme requires Phytochemicals which activate the enzyme= we get well
Where do the Phytochemicals exist? In the seeds and in the skin of fruits and veggies which should be our foods.
But we cannot break the particles of the skin or seeds = 3.5 horse power blender
Stems of veggies = place of Phytochemicals = anti-virus
= anti-diseases
= anti-aging
yin-yang balance=
ladies of older ages = estrogen on the decrease (entrogens remains the same)
one needs a partner to keep yin/yang balance! Don’t stay alone and don’t talk about retirement = isolation from society but re-tire = change new tires to recharge oneself again and go again!
Getting a high dose of Phytochemicals = the like cures the like =
Cabbage looks like breasts and you think it will protect the breasts then it will be so! = don’t carry wrong/negative thoughts on your mind since it will manifest so.
Eat right and think right
Eating grapefruit the right way= cut off the yellow skin out and eat the white skin and the rest of the fruit where the Phytochemicals exist = high limonene = cancer fighter for breast and colons. Eat once / week
Danger of refined carbohydrates / thyroids: DO NOT EAT:
white rice which is man-made, NOT God’s creation
white flour = thyroid problems (hypo or hyper = we need iodine from fish and seaweeds!)
bromide is added in white flour …occupies the iodine receptor = nuclear weapon = thyroid can’t send iodine to protect us = tumors
barbeque = cancer
carcinogen is very toxin and is the cause for cancer
honey/sugar in the sauce to barbeque = cause for cancer
oil under heat creates free radicals = cancer cells
causes of type 2 diabetes: thyroid doesn’t function = slow metabolism
refined sugar = glue
we hold 3 to 4 lbs of bacteria inside our body
sugar is acid = kills good bacteria = bad bacteria flourishes
free radicals and baking:
baking = free radicals = inflammation to our body = cause of aches and pains = heart attacks = die soon
cheese: (including soy cheese) it has to do with the way US makes cheese= they put aluminum in cheese (Europe makes cheese differently!..La vache qui rit is ok!)
milk doesn’t do the body good! Hormone (due to what they feed the cows with)
milk, cheese and yogurt…
no milk = no hot flashes @ menopause!
= 20 days of progesterone and rest for 10 days- follow the lunar circle to higher estrogen and eat more beans and garlic to lower heat in the body
chocolate is good but it keeps you hyper but it’s bad when they add sugar and milk in it
hydrogenated oil and nitrates: when thickened = thickens our blood = bad (like in ice cream)
unlock the Phytochemicals = unlock the fiber = anti-aging
= anti-virus
= anti-fungus
= anti-diseases
when we eat = chew thoroughly our foods!
Have a balanced diet in right doses.
Onions every day is a NO NO!
Phytosterol
Bee pollen has the highest proteine = 30%
When having cancer= try NOT to loose weight!
Eating Swiss Chard (red/yellow) has phytochemicals which take sugar away; it has insulin like substance which will cure diabetes right away (NOT for hypoglycemia)
THERE IS NO INCURABLE DISEASES BUT INCURABLE PERSONS!
Cumin: Lower sugar and regenerates liver function
Cinnamon powder is excellent too!
Smoothie for diabetes: bitter melon = insulin like Phytochemicals
Cucumber = controls sugar
Natural healing: never give-up hopes! Be in charge of your health!
Foods that fight cancer:
• for cancer patients: 1 cup of raw vegi juice every 2 hours = 5/6 cups/day and in between eat raw salad
• Goji berries: good for eyes and kidneys
• mushrooms: food for pancreas cancer
• cruciferous family – greens (spinach) cauliflower, broccoli = excellent to prevent cancers due to indole3 carbinol- I3C = anti cancer phytochemicals
• seeds are good (break out the outside and eat the kernel) = very high in cyonine
• apricot kernel, plums, nectarine = all seeds are cancer healing
• Chinese almonds
• Carrots, raw beets (high in absolate acid) (cooked beets = stones!) potent cancer fighter, good for everything (lungs, colon, kidneys..)
• Cabbage = gas (high gas = big problems) people stop eating it! But it’s cleansing process due to stomach problems! Cabbage is very high in amino acid glutamine, helps to loose weight
• Blueberries are good for eyes and lungs-cyanide to fight all forms of cancer, same as all other berries
• Brussels sprouts: good for ovary cancer
• Black fungus: opens arteries, lowers cholesterol
• Avocado seeds: good, high good fat in it! Liver detoxifier (throw skin but eat all the rest) everyone should eat avocados
• Wheatgrass lowers cholesterol
• Garlic and ginger: are natural antibiotics-kill bacteria, virus and improve endocrine function, thinner the blood (eat garlic = strengthens sperms = increases fertility, grows hair, increases hormone function)
• Ginger = American or Indian tumeric are in the same family!
• Omega3 is good but DO NOT go overboard! Moderation in everything
• Seafood is good ( in moderation)
• Beet is the best! It purifies blood due to it best kind of iron = good for liver
• GOUT stone = ½ cup of beet juice will remove pain away
• Potassium = chases away water retention
• Turnip green for pregnancy = poly acids prevent birth defects
• Corn is good for you! Best for alzeimer – lethicin is very high, good for mental function (kale + carrots + corn: for good vision)
Corn with lecithin = good eyes, good for pancreas
Sweet corn is NOT sugar!
• Rosemary for depression, excess emotional issues and excellent to stimulate nerves, excellent for allergies, helps liver function
• Basil for stomach problems, take every day – start in small amount for cure of stomach, colon cancer and heartburn
• Prunes and plums for osteroposis
You need Hydrochloric acid to absorb calcium
Coffee = draw calcium away from body = osteroposis = take plums or prunes to take care of this problem – beware ONLY eat sun dried prunes
• beans: anti-aging Phytosterols = prevent aging and wrinkles
eat real beans in different colors (variety) soak beans overnight or 2 nights(throw away water)…sprouted beans
• lime: improves kidney function = good complexion (try to eat 1 lime/day in
blender) use lime with white fuzz Vs lime juice!
Kidney = Chi = 1 lime/day
• ASTHMATICS should avoid : bananas, pears, honeydew, cantaloupe,
watermelons but blueberries, pineapple and any kind of berries is good
Nuts = good for asthma, lung diseases, kidney, colon, heart health; it contains
good fat
• spaghetti squash: is a warming food-cut sideway and steam, throw away hard skin
• Almonds: good for lungs, lower cholesterol
• Brazil nuts: good for asthma, excellent for cancer patients (eat no more than 5 to 7 nuts/day – each nut has 50 – 80 mg of selenium
• Cashew is high in Pantothenic Acid or VitB5 = good for eyes, brain, liver, kidneys
• Hazel nuts: high in fiber = good for colon
• Macademia nuts: good for heart and Omega3
• Peanuts: NO! NO! it has fungus Aflatoxin is poisonous fungus found in nearly all peanuts! Peanuts grow under ground (Vs above ground) = moldy
Peanuts = cause of diabetes
• Strawberries and Insomnia = strawberry is a potent cancer fighter! Its seeds
Have phytochemicals that cure insomnia
• Radish and Cough: chew licorice slices to reduce coughing
1 drop of White Flower oil on the tongue OR
Lo Han Kuo (increases immune system) Tea for cough
Or Radish in juice to dissolve Phlegm!
• Pomegrenade: is excellent for ovaries ant testes and is, also, a parasite cleanser; use whole Pomegranate in blender, drink for 2 days-use fiber on 3rd day (do not eat anything else during those days!) tonifies ovaries, fortifies immune system
• Locorice: raises blood pressure = not for people with high blood pressure, good to boost energy
• Goat milk is similar to human milk (Vs cow milk is different) must come from organic source!
• Bread is Bread!
• Bananas : problem food, is a tropical fruit-not for US!) Is linked to respiratory disease!
MODERATION IS EVERYTHING = NO PROBLEMS!
DO NOT DRINK WATER DURING MEAL
HEALING POWER OF FAITH!
Dr. Ernst Krebs, Jr. with lactrile / B17-pionnered
DO I HAVE TO EAT EVERYTHING RAW? It depends…
Cancer patients: 1 cup of juice every 2 hours = 5 to 6 cups / day and eat raw salads
Couples with * flax seeds + capsules + Goji berries for eyes and kidneys
Every 4 months the body is able to heal itself!
BASE OF JUICE: carrots, beets, tomatoes
¾ of veggies + ¼ of fruits = general juice
+ 1 lime (with white fuzz)
+ pumpkin seeds (prostate=men’s health and diabetes) cleanses bacteria in colons
3 days of Pumpkin seeds milk = parasite cleanse; after 3 days of pumpkin seed milk, take some fiber to kick them out!
Pumpkin seed has Insulin like substance = good for diabetes!
it’s high in Zinc = draws out heavy metals
Mayonnaise contains high nickel!
EVERYONE SHOULD TAKE PROBIOTICS; after drinking water on empty stomach, take high Potency Probiotics in AM in empty stomach and at night-twice daily
Water & Acid Alkaline: distilled water is neutral = 7 anything below is alkaline
COLOR AS A GUIDE
Kidney deficiency = try to eat more black color veggies and fruits, black bean, blueberries, purple cabbage…
Green color foods: strengthens liver function
Red color foods: strengthens heart function
Yellow color foods: stomach and pancreas
White for lungs and large intestines
Phytochemicals activate phase 2 Enzyme required for anti-aging and immune function
Use of 3 horse power blender: DO hold lid for a few minutes when machine first starts, put hand on top of blender-
“pulse” = 20’ to 30’
“low” = 50’ x twice
“high” = 50’ x twice
TOTAL = 2’
For normal people – no health problems = beet + carrot as main ingredients every day
For cancer patients: cabbage + cauliflower + spinach (variety of leaves and combination of leaves)
Change every day: eat with a variety of veggies (do NOT eat the same over and over again = low function of thyroid = low energy and gain weight
NUT MILK: all natural ice cream and successful weight loss!
Put in the blender:
Raw walnut + raw almond
+ raw brown rice
+ ginger
+ bee pollen (for energy)
+ water (thick = less water)
+ avocado
+ strawberries
+ flaxseed (yellow flax seed is good for high cholesterol; brown is for everything else)
+sea water
+ raw corn (for natural sugar)
blend and leave in fridge = good ice cream
CORN SOUP!!!
Raw corn
+ carrot
+ water
+ flax seed (3 teaspoons)
+ tomato
+ sea water (as sea salt)
+ corn
SMOOTHIE INGREDIENTS:
Use veggie wash spray for non-organic fruit / veggie
Carrot
+ tomato
+ beet
+ lime
(Candida persons: DO NOT use too much fruits in smoothies, more veggies would be much better!)
KID’S SMOOTHIES
Carrot
+ tomato
+ apple
+ orange
+ bee pollen
HOW TO EAT FOR BETTER HEALTH?
Eat only when hungry but do not skip meals, feel hungry = eat something
DO NOT EAT under emotional stress and NOT WHILE watching TV, eat slowly and chew well.
NO LIQUID WITH MEAL! (except soup!)
OUR BLOOD TYPES:
Man’s original diet and adaptations
Blood types: A (vegetarians)
B
O (eat meat)
A+B
RH+ (in US only!)
Guidelines for eating meat:
Max.: 1 serving/week
Eating meat is not required (best organic meat!)
Seafood is the best!
YOUR FEET AND REFLEXOLOGY:
Increase immune system by stimulating the bottom of foot which reflects all the organs.
Use White Flower Oil to massage the heart, lungs, kidneys and
Top of foot: trigger points for pains
Emerging descending creates imprint of internal organs at bottom of feet
We can take care of our health thru the bottom of our foot calouses = toxin/deposit = related organ has problem
Big toe = head
Avoid wearing high heels and tight fitted shoes
THERMO-HYDRO-PODI-THERAPY
Soaking feet in hot water= helps better circulation (for cold hands and feet)
Eliminates toxin
Adjust meridians and restores elasticity
Reactivates nerves
Cures insomnia
Re-balance metabolism
Relieves aches in feet
Wash feet = cleanse externally and internally
Use White flower oil with yin-yang balance to soak feet and it could be used to clear sinuses.
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