Managing Sugar Cravings 2016 TBH - MyBHS

4. Use gentle sweets 5. Get physical activity 6. Get more sleep, rest and relaxation 7. Evaluate the amount of animal protein you eat 8. Eliminate fat-free or low fat foods 9. Experiment with spices 10. Find sweetness in non food ways Source: Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Dietby Ann Louise Gittleman, MS, CNS ... ................
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