Www.lisdtx.org
AUGUST 2020SundayMondayTuesdayWednesdayThursdayFridaySaturday2627282930311234567891011121314157 Pushups 10 Crunches10 Tricep Dips8 Basic Lunges 5 Squat Jumps 10 Sumo SquatsCARDIO DAY (4 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (20 seconds) 5 Crab Walk10 Arm Circles 10 Bicycles10 Jumping Jacks161718192021229 Pushups 12 Crunches12 Tricep Dips10 Basic Lunges 7 Squat Jumps 12 Sumo SquatsCARDIO DAY (5 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (30 seconds) 10 Crab Walks12 Arm Circles 12 Bicycles12 Jumping Jacks2324252627282911 Pushups 14 Crunches15 Tricep Dips12 Basic Lunges 9 Squat Jumps15 Sumo SquatsCARDIO DAY (6 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (35 seconds) 12 Crab Walks14 Arm Circles 14 Bicycles14 Jumping Jacks30311234515 Pushups 17 Crunches17 Tricep Dips15 Basic Lunges 10 Squat Jumps17 Sumo SquatCARDIO DAY (7 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (40 seconds) 15 Crab Walks16 Arm Circles 16 Bicycles16 Jumping JacksSEPTEMBER 2020SundayMondayTuesdayWednesdayThursdayFridaySaturday30311234517 Pushups 19 CrunchesJumping Jacks (30 seconds)17 Basic Lunges 19 Sumo SquatsCARDIO DAY (8 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (50 seconds) 15 Squat Jumps5 Mountain Climbers5 Tuck Jumps18 Jumping Jacks678910111219 Pushups20 CrunchesJumping Jacks (45 seconds)19 Basic Lunges 22 Sumo SquatsCARDIO DAY (9 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (50 seconds) 15 Squat Jumps8 Mountain Climbers8 Tuck Jumps20 Jumping Jacks1314151617181920 Pushups 25 CrunchesJumping Jacks (60 seconds)20 Basic Lunges 25 Sumo SquatsCARDIO DAY (10 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (55 seconds) 18 Squat Jumps8 Mountain Climbers8 Tuck Jumps22 Jumping Jacks2021222324252622 Pushups27 CrunchesJumping Jacks (75 seconds)22 Basic Lunges 28 Sumo SquatsCARDIO DAY (11 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (60 seconds) 20 Squat Jumps10 Mountain Climbers10 Tuck Jumps24 Jumping Jacks2728293012325 Pushups30 CrunchesJumping Jacks (90 seconds)25 Basic Lunges 30 Sumo SquatsCARDIO DAY (12 MIN) SKIP, JOG IN PLACE, OR HULA HOOPOCTOBER 2020SundayMondayTuesdayWednesdayThursdayFridaySaturday27282930123Plank x3 (65 seconds) 22 Squat Jumps12 Mountain Climbers12 Tuck Jumps26 Jumping Jacks4567891028 Pushups 33 CrunchesJumping Jacks (120 seconds)28 Basic Lunges 32 Sumo SquatsCARDIO DAY (13 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (70 seconds) 25 Squat Jumps15 Mountain Climbers15 Tuck Jumps28 Jumping Jacks1112131415161730 Pushups 35 CrunchesJumping Jacks (120 seconds)30 Basic Lunges 35 Sumo SquatsCARDIO DAY (14 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (75 seconds) 28 Squat Jumps17 Mountain Climbers17 Tuck Jumps30 Jumping Jacks1819202122232432 Pushups 38 CrunchesJumping Jacks (120 seconds)32 Basic Lunges 38 Sumo SquatsCARDIO DAY (15 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (80 seconds) 30 Squat Jumps20 Mountain Climbers20 Tuck Jumps32 Jumping Jacks2526272829303135 Pushups 40 CrunchesJumping Jacks (120 seconds)35 Basic Lunges 40 Sumo SquatsCARDIO DAY (16 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (85 seconds) 32 Squat Jumps22 Mountain Climbers22 Tuck Jumps35 Jumping JacksNOVEMBER 2020SundayMondayTuesdayWednesdayThursdayFridaySaturday123456738 Pushups 42 CrunchesJumping Jacks (140 seconds)38 Basic Lunges 42 Sumo SquatsCARDIO DAY (17 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (90 seconds) 35 Squat Jumps25 Mountain Climbers25 Tuck Jumps38 Jumping Jacks89101112131440 Pushups 45 CrunchesJumping Jacks (140 seconds)40 Basic Lunges 45 Sumo SquatsCARDIO DAY (18 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (90 seconds) 38 Squat Jumps28 Mountain Climbers28 Tuck Jumps40 Jumping Jacks1516171819202142 Pushups 48 CrunchesJumping Jacks (140 seconds)42 Basic Lunges 48 Sumo SquatsCARDIO DAY (19 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (90 seconds) 40 Squat Jumps30 Mountain Climbers30 Tuck Jumps42 Jumping Jacks2223242526272829301234545 Pushups 50 CrunchesJumping Jacks (140 seconds)DECEMBER 2020SundayMondayTuesdayWednesdayThursdayFridaySaturday29301234545 Basic Lunges 50 Sumo SquatsCARDIO DAY (20 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (90 seconds) 42 Squat Jumps32 Mountain Climbers32 Tuck Jumps45 Jumping Jacks678910111248 Pushups 52 CrunchesJumping Jacks (150 seconds)48 Basic Lunges 52 Sumo SquatsCARDIO DAY (21 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (90 seconds) 45 Squat Jumps35 Mountain Climbers35 Tuck Jumps47 Jumping Jacks1314151617181950 Pushups 55 CrunchesJumping Jacks (150 seconds)50 Basic Lunges 55 Sumo SquatsCARDIO DAY (22 MIN) SKIP, JOG IN PLACE, OR HULA HOOPPlank x3 (90 seconds) 50 Squat Jumps40 Mountain Climbers40 Tuck Jumps50 Jumping Jacks20212223242526272829303112 ................
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