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center-68516500CLASS DESCRIPTIONSTotal Body - Various exercises set up in stations designed with strength moves, cardio drills, and core endurance. Bootcamp - 50 minutes of nonstop movement that will shed calories, tone, and improve your strength. CAM CON- Experience Cam’s signature format consisting of bodyweight, strength, cardio and exercises you probably have not seen before. FIT- This total body class, will help you tone, sculpt and work on mobility with correct postures and proper form.Kettlebell FIT – Learn how to move and build muscle with just one piece of equipmentCycling – A stationary cycling class that applies a variety of training methods and motivational strategies, set to upbeat music Cycle Sculpt – A rhythm-based cycling class done to the beat of the music incorporating light weights. Pedal and Power- High intensity cardio intervals on the bike combined with strength movements on the floor. This class is designed to give you the perfect combo in the right amount of time. Barre- Isolated moves that tone and lengthen muscles with elements from core, yoga, ballet and Pilates.Muscle Flex – First 15 minutes of this class focuses on abdominal and core strength. The last 45 minutes is designed to challenge individuals and guide them through a series of strengthening exercises. It is a total body workout using weight and resistance training.Burn – a hybrid class where the first 30 minutes are done on cardio machines followed by 20 minutes of HIIT and core exercises.Core Recovery- A 30-minute express class that builds the core while integrating stretches. The perfect way to cool down after a workout. Yoga– Combines dynamic breathing with a series of strong, flowing movements that create a high-energy workout and a relaxing stretch Postural Yoga- Build on your yoga foundation, progressively strengthen your muscles, and take your practice to a new level. Core Yoga – Step up your Yoga with this core focused yoga class. Pilates - a system of exercises, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.Meditation- A 30-minute guided meditation. A great way to break up the day. HIIT- High intensity interval training workout 15/15/15 – This full body class is and all-around workout held in 15 min. segments the test cardio, core, strength and flexibility. Zumba- Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused?Zumba? moves to create a calorie-torching, strength-training dance fitness party.Zumba??Toning –?With the added use of?Zumba?toning?sticks or light weight dumbbells, you'll work every muscle group while you groove.ICW - InnerCity Weightlifting reduces community violence by connecting victims of trauma and racial segregation to new opportunities, including meaningful career tracks in and beyond personal training. ICW uses the gym to replace segregation and isolation with economic mobility and social inclusion, disrupting the system that leads to urban street violence. ................
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