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wrist, palm up, over the end of your knee. 2 Keeping your forearm and elbow on your thigh, lift the weight as high as possible, then lower to starting position. 3 Repeat times. sets a day. Do CAUTION Keep your back straight. FOREARM ROLL I Grasp a hammer or hand weight in hand. Place your wrist, your palm down, over the end of your knee, ................
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