Encore Older Adult Education Program - Los Angeles Pierce ...
Jul 05, 2021 · Chair Yoga is a class focusing on the Body-Mind system of Hatha Yoga that embraces healthful physical exercise and relaxation techniques. Designed to safely build stability and mobility, and flexibility in muscles and joints, students will learn and practice seated and standing yoga poses with the chair and additional support materials, and learn safe strengthening and stretching techniques ... ................
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