Fairviewmh.com



Greetings Fitness Friends, We are so excited to begin offering more classes via zoom.? Please bear with us as we perfect this process.? The first link below is a waiver for participation in our zoom classes. Please complete before participating. You only have to complete the form once.? Waiver:? classes begin 5 minutes after the times listed below so everyone has time to join and greet each other. Keep this email on hand, all links are valid until March 30, 2021MONDAYTUESDAYWEDNESDAYTHURSDAYFAIRVIEW FIT (MELANIE)10:45 amKEEP FIT(LINDA)9:45amFAIRVIEW FIT(MELANIE)10:45 amKEEP FIT(LINDA)9:45 amFOREVER YOUNG STRENGTH WITH JENN11:45 amCHAIR YOGA(LINDA)11:15 amFOREVER YOUNG STRENGTH WITH MEL11:45 amCHAIR YOGA(LINDA)11:15 amTopic: Fairview Fit(30 minutes of standing or chair-based exercise; gentle, limited resistance exercises)Time: Dec 21, 2020 10:40 AM Eastern Time (US and Canada)????? ??Every week on Mondays and Wednesdays, until May 31, 2021, 47 occurrence(s)Join Zoom Meeting ID: 931 2510 0834Passcode: 736140Equipment (all are optional and may be incorporated into the class):? A sturdy chair, a pillow or small ball, a pair of light weights or weighted item like a soup canTopic: Forever Young Strength Training with Jenn? (30 minutes of resistance exercises – best if you have a resistance band and a couple of hand weights)Time: Dec 21, 2020 11:40 AM Eastern Time (US and Canada)??????? Every week on Mondays, until May 31, 2021, 24 occurrence(s)Join Zoom Meeting ID: 947 1942 5544Passcode: 369500Equipment (all are optional and may be incorporated into the class):? Exercise mat, resistance band, pair of light weights, pair of heavy weights, ankle weightsTopic: Forever Young Strength Training with Melanie (30 minutes of resistance exercises – best if you have a resistance band and a couple of hand weights)Time: Dec 23, 2020 11:40 AM Eastern Time (US and Canada)??????? Every week on Wednesdays, until May 26, 2021, 23 occurrence(s)Join Zoom Meeting ID: 915 8114 4124Passcode: 681198Equipment (all are optional and may be incorporated into the class):? Exercise mat, resistance band, pair of light weights, pair of heavy weights, ankle weightsTopic: Keep Fit? (60 minutes of moderate intensity exercise; instructed in standing but you may modify in sitting; includes cardio, strength, balance and stretching exercises)Time: Dec 10, 2020 09:40 AM Eastern Time (US and Canada)??????? Every week on Tue, Thu, until Mar 30, 2021, 32 occurrence(s)Join Zoom Meeting ID: 919 2301 9830Passcode: 452696Equipment (all are optional and may be incorporated into the class):? Resistance band, ankle weights, hand weightsTopic: Chair Yoga ??(30-45 minutes of gentle exercise; mostly seated; stretching)Time: Dec 10, 2020 11:15 AM Eastern Time (US and Canada)??????? Every week on Tue, Thu, until Mar 30, 2021, 32 occurrence(s)?? Join Zoom Meeting ID: 922 3769 4258Passcode: 087005Equipment:? Sturdy chairTips for safe exercise at homeEat breakfast!Drink water before, during, and after exerciseRoom to Exercise – please ensure there is nothing on the floor that you could trip onDress appropriately – proper footwear (no slippers, etc), loose comfortable clothingHave a sturdy, armless chair close by for seated or balance exercisesResistance Bands are available for pick-up here at Fairview (phone or email to make arrangements)You may use weights if you have them (no ankle weights during cardio)Remember to fill out the waiver before your first class!Fairview Seniors Community 515 Langs Drive Cambridge 519-653-5719 ext 4605facebook /fairviewmh ................
................

In order to avoid copyright disputes, this page is only a partial summary.

Google Online Preview   Download