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How to make the perfect shake:
1. Start with 8oz skim or soy milk OR 8oz water plus 2 TB Vanilla PDM
2. Add 2 scoops of Formula 1
3. Add sugar free jello (powder, not prepared) and sugar free syrup
4. Add frozen fruit
5. Add 8-16oz ice
6. Pulse and blend
7. Add banana, fiber, and Personal Protein Powder
8. Blend and Enjoy!
Shakes made with
Vanilla Formula 1:
Original French Vanilla
2 scoops Vanilla Formula 1
1 pump Vanilla Syrup
-or-
1 TBSP Vanilla Pudding Mix
Orange Dreamsicle
2 scoops Vanilla Formula 1
1 tsp Orange Jello Mix
Orange Dreamsicle w/ Banana
2 scoops Vanilla Formula 1
1 tsp Orange Jello Mix
1 tsp Banana Cream Pudding Mix
4 slices banana
Vanilla Almond
2 scoops Vanilla Formula 1
2 pumps Almond Syrup
Strawberry Banana
2 scoops Vanilla Formula 1
3 frozen strawberries
1 pump strawberry syrup
1 tsp banana cream pudding mix
4 slices banana
Blueberry
2 scoops Vanilla Formula 1
¼ cup frozen blueberries
2 Splenda Packets
Raspberry
2 scoops Vanilla Formula 1
¼ cup frozen raspberries
1 pump raspberry syrup
French Toast
2 scoops Vanilla Formula 1
½ TBSP Cinnamon
2 Splenda Packets
Orange Julius
2 scoops Vanilla Formula 1
3 TBSP frozen Orange Juice concentrate
1 pump Vanilla Syrup
1 tsp banana cream pudding mix
4 slices banana
Caramel Apple Pie
2 scoops Vanilla Formula 1
3 TBSP Cinnamon Apple Sauce
2 pumps Caramel Syrup
Pina Colada
2 scoops Vanilla Formula 1
**Only use 6 oz. milk**
¼ cup Pina Colada Drink Mix
1 pump Coconut Syrup
5 frozen pineapple chunks
Blueberry Muffin
2 scoops Vanilla Formula 1
¼ cup frozen blueberries
2 tsp Pistachio Pudding Mix
1 pump Vanilla Syrup
1 pump Almond Syrup
Key Lime Pie
2 scoops Vanilla Formula 1
2 tsp Cheesecake pudding mix
1 tsp Lime jello mix
Cinnamon Roll
2 scoops Vanilla Formula 1
1 TBSP Cheesecake Pudding Mix
1 pump Caramel Syrup
1 tsp Cinnamon
Banana Cream Pie
2 scoops Vanilla Formula 1
1 pump Almond Syrup
1 pump Vanilla Syrup
1 tsp Banana Cream Pudding Mix
4 slices Banana
Graham cracker crumbs on top
Strawberry Cheesecake
2 scoops Vanilla Formula 1
3 frozen Strawberries
1 pump Strawberry Syrup
1 TBSP Cheesecake Pudding Mix
Graham Cracker Crumbs on top
Cherry Cobbler
2 scoops Vanilla Formula 1
¼ cup frozen Cherries
1 pump Almond Syrup
½ tsp Cherry Jello Mix
Graham Cracker Crumbs on Top
Shakes made with
Chocolate Formula 1:
Original Dutch Chocolate
2 scoops Chocolate Formula 1
1 tsp Chocolate Pudding Mix
Chocolate Banana
2 scoops Chocolate Formula 1
1 tsp Banana Cream Pudding Mix
4 slices Banana
Chocolate Almond
2 scoops Chocolate Formula 1
2 pumps Almond Syrup
Chocolate Cappuccino
2 scoops Chocolate Formula 1
1 TBSP Cappuccino Mix
Chocolate Strawberry
2 scoops Chocolate Formula 1
3 frozen Strawberries
1 pump Strawberry Syrup
Chocolate Raspberry
2 scoops Chocolate Formula 1
1 pump Raspberry Syrup
¼ cup frozen raspberries
Chocolate Caramel Cheesecake
2 scoops Chocolate Formula 1
1 TBSP Cheesecake Pudding Mix
1 pump Caramel Syrup
German Chocolate Cake
2 scoops Chocolate Formula 1
1 pump Coconut Syrup
1 tsp Chocolate Pudding Mix
Chocolate Peanut Butter
2 scoops Chocolate Formula 1
2 tsp Chocolate Pudding mix
1 TBSP Creamy Peanut Butter or PB2
Mudslide – (Kahlua & Coffee)
2 scoops Chocolate Formula 1
2 capfuls Kahlua Syrup
1 TBSP Instant Coffee
2 packets Splenda
Shakes made with
Cookies & Cream Formula 1:
Black Forest Cherry
2 scoops Cookies & Cream Formula 1
¼ cup frozen Cherries
1 tsp Chocolate Pudding Mix
1 pump Almond Syrup
ButterFinger
2 scoops Cookies & Cream Formula 1
1 tsp Peanut Butter or PB2
2 tsp Butterscotch Pudding Mix
2 tsp Chocolate Pudding Mix
Chocolate Cookies & Cream
**Chocolate Milk or Chocolate PDM**
2 scoops Cookies & Cream Formula 1
1 TBSP Cookies & Cream Pudding Mix
Banana Split
**Chocolate Milk or Chocolate PDM**
2 scoops Cookies & Cream Formula 1
1 tsp Banana Cream Pudding Mix
1 pump Strawberry Syrup
3 frozen Strawberries
4 slices Banana
Shakes made with
other flavors of
Formula 1:
Café Caramel Latte
2 scoops Café Latte Formula 1
2 pumps Caramel Syrup
Wild Berry Strawberry
2 scoops Wild Berry Formula 1
3 frozen Strawberries
Tropical Fruit Splash w/ OJ
8 oz. Orange Juice
2 scoops Tropical Fruit Formula 1
¼ cup Frozen Mixed Fruit
Wild Berry Fruit & OJ
8 oz. Orange Juice
2 scoops Wild Berry Formula 1
¼ cup Frozen Mixed Fruit
Specialty and Holiday Shakes:
Samoa
2 scoops Cookies & Cream Formula 1
1 Graham Cracker
2 pumps Coconut Syrup
2 pumps Caramel Syrup
1 TBSP Chocolate Pudding Mix
Tagalong
2 scoops Cookies & Cream Formula 1
1 Graham Cracker1
TBSP Peanut Butter or PB2
1 TBSP Chocolate Pudding Mix
Pumpkin Pie
2 scoops Vanilla Formula 1
3 TBSP canned pumpkin
½ tsp pumpkin pie spice
2 Splenda or 1 pump Vanilla Syrup
Peppermint Candy Cane
2 scoops Vanilla Formula 1
2 pumps Peppermint Syrup
3 Peppermint Candies
Garnish with crushed candies
Peppermint Mocha
2 scoops Chocolate Formula 1
3 peppermint candies
2 tsp chocolate pudding mix
½ TBSP instant coffee
Garnish with crushed candies
Eggnog Delight
8 oz. lowfat eggnog
2 scoops Vanilla Formula 1
Garnish with nutmeg on top
Eggnog Delight #2
8 oz. skim mik
2 scoops Vanilla Formula 1
4 pumps Eggnog Syrup
½ tsp nutmeg
Gingerbread Treat
2 scoops Vanilla Formula 1
4 pumps Gingerbread Syrup
¼ tsp Cinnamon
**Be sure to use fat free/sugar free pudding & jello mixes – use just the powder – do not make the pudding/jello first.**
**Sugar-free Torani brand syrups can be purchased at:
Super WalMart
Word Market
online
Recipes Compliments of:
_________________
Wellness Coach
Ph: xxx-xxx-xxxx
Email: _______________
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