Half Marathon Pace Chart - Track Shack
Half Marathon Pace Chart
Pace Per Mile
Mile
1
2
3
4
5
6
7
8
9
10
11
12
13
13.1
5:30
5:30
11:00
16:30
22:00
27:30
33:00
38:30
44:00
49:30
55:00
1:00:30
1:06:00
1:11:30
1:12:06
5:40
5:40
11:20
17:00
22:40
28:20
34:00
39:40
45:20
51:00
56:40
1:02:20
1:08:00
1:13:40
1:14:17
5:50
5:50
11:40
17:30
23:20
29:10
35:00
40:50
46:40
52:30
58:20
1:04:10
1:10:00
1:15:50
1:16:28
6:00
6:00
12:00
18:00
24:00
30:00
36:00
42:00
48:00
54:00
1:00:00
1:06:00
1:12:00
1:18:00
1:18:39
6:10
6:10
12:20
18:30
24:40
30:50
37:00
43:10
49:20
55:30
1:01:40
1:07:50
1:14:00
1:20:10
1:20:50
6:20
6:20
12:40
19:00
25:20
31:40
38:00
44:20
50:40
57:00
1:03:20
1:09:40
1:16:00
1:22:20
1:23:01
6:30
6:30
13:00
19:30
26:00
32:30
39:00
45:30
52:00
58:30
1:05:00
1:11:30
1:18:00
1:24:30
1:25:12
8:50
8:50
17:40
26:30
35:20
44:10
53:00
1:01:50
1:10:40
1:19:30
1:28:20
1:37:10
1:46:00
1:54:50
1:55:48
9:00
9:00
18:00
27:00
36:00
45:00
54:00
1:03:00
1:12:00
1:21:00
1:30:00
1:39:00
1:48:00
1:57:00
1:57:59
6:40
6:40
13:20
20:00
26:40
33:20
40:00
46:40
53:20
1:00:00
1:06:40
1:13:20
1:20:00
1:26:40
1:27:24
6:50
6:50
13:40
20:30
27:20
34:10
41:00
47:50
54:40
1:01:30
1:08:20
1:15:10
1:22:00
1:28:50
1:29:35
7:00
7:00
14:00
21:00
28:00
35:00
42:00
49:00
56:00
1:03:00
1:10:00
1:17:00
1:24:00
1:31:00
1:31:46
7:10
7:10
14:20
21:30
28:40
35:50
43:00
50:10
57:20
1:04:30
1:11:40
1:18:50
1:26:00
1:33:10
1:33:57
7:20
7:20
14:40
22:00
29:20
36:40
44:00
51:20
58:40
1:06:00
1:13:20
1:20:40
1:28:00
1:35:20
1:36:08
7:30
7:30
15:00
22:30
30:00
37:30
45:00
52:30
1:00:00
1:07:30
1:15:00
1:22:30
1:30:00
1:37:30
1:38:19
7:40
7:40
15:20
23:00
30:40
38:20
46:00
53:40
1:01:20
1:09:00
1:16:40
1:24:20
1:32:00
1:39:40
1:40:30
7:50
7:50
15:40
23:30
31:20
39:10
47:00
54:50
1:02:40
1:10:30
1:18:20
1:26:10
1:34:00
1:41:50
1:42:41
9:30
9:30
19:00
28:30
38:00
47:30
57:00
1:06:30
1:16:00
1:25:30
1:35:00
1:44:30
1:54:00
2:03:30
2:04:32
9:40
9:40
19:20
29:00
38:40
48:20
58:00
1:07:40
1:17:20
1:27:00
1:36:40
1:46:20
1:56:00
2:05:40
2:06:43
9:50
9:50
19:40
29:30
39:20
49:10
59:00
1:08:50
1:18:40
1:28:30
1:38:20
1:48:10
1:58:00
2:07:50
2:08:54
10:00
10:00
20:00
30:00
40:00
50:00
1:00:00
1:10:00
1:20:00
1:30:00
1:40:00
1:50:00
2:00:00
2:10:00
2:11:06
10:10
10:10
20:20
30:30
40:40
50:50
1:01:00
1:11:10
1:21:20
1:31:30
1:41:40
1:51:50
2:02:00
2:12:10
2:13:17
10:20
10:20
20:40
31:00
41:20
51:40
1:02:00
1:12:20
1:22:40
1:33:00
1:43:20
1:53:40
2:04:00
2:14:20
2:15:28
Half Marathon Pace Chart Continued¡¡.
Pace Per Mile
Mile
1
2
3
4
5
6
7
8
9
10
11
12
13
13.1
8:00
8:00
16:00
24:00
32:00
40:00
48:00
56:00
1:04:00
1:12:00
1:20:00
1:28:00
1:36:00
1:44:00
1:44:52
8:10
8:10
16:20
24:30
32:40
40:50
49:00
57:10
1:05:20
1:13:30
1:21:40
1:29:50
1:38:00
1:46:10
1:47:03
8:20
8:20
16:40
25:00
33:20
41:40
50:00
58:20
1:06:40
1:15:00
1:23:20
1:31:40
1:40:00
1:48:20
1:49:15
8:30
8:30
17:00
25:30
34:00
42:30
51:00
59:30
1:08:00
1:16:30
1:25:00
1:33:30
1:42:00
1:50:30
1:51:26
8:40
8:40
17:20
26:00
34:40
43:20
52:00
1:00:40
1:09:20
1:18:00
1:26:40
1:35:20
1:44:00
1:52:40
1:53:37
9:10
9:10
18:20
27:30
36:40
45:50
55:00
1:04:10
1:13:20
1:22:30
1:31:40
1:40:50
1:50:00
1:59:10
2:00:10
9:20
9:20
18:40
28:00
37:20
46:40
56:00
1:05:20
1:14:40
1:24:00
1:33:20
1:42:40
1:52:00
2:01:20
2:02:21
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