EXCHANGE SYSTEM LISTS - Plattsburgh CAS

1/3 cup cranberry juice cocktail. 1 cup cranberry juice cocktail, reduced-calorie. 1/3 cup fruit juice blends, 100% juice. 1/3 cup grape juice. ½ cup grapefruit juice. ½ cup orange juice. ½ cup pineapple juice. 1/3 cup prune juice. Starch Exchange List (15 grams carbohydrate, 3 grams protein, 0-1 gram fat, 80 kcal) 1 starch exchange equals: ................
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