Healthy Cooking Techniques - Augusta Health

Gradually whisk into cider mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with meat. Yield: 6 servings. Nutritional Analysis: One serving (4 ounces cooked pork with 1/4 cup gravy) equals 298 calories, 9 g fat (3 g saturated fat), 89 mg cholesterol, 368 mg sodium, 20 g carbohydrate, 1 g fiber, 32 g protein. ................
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