Carbohydrate Content of Foods
Black-eyed peas 1 cup (cooked) 30 g. Lentils or peas 1 cup (cooked) 40 g . Navy beans 1 cup (cooked) 45 g. Pinto or Black beans 1 cup (cooked) 45 g. Beans canned: Backed in sweet sauce 1 cup 50 g. Black or Kidney beans 1 cup 40 g. Chili with beans 1 cup 30 g. Garbanzo beans 1 cup 50 g. Lima beans 1 cup … ................
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